Triple Berry Collagen Boost

The Triple Berry Collagen Boost smoothie is a beauty-enhancing blend designed to support skin, hair, and nail health from the inside out.
This vibrant purple creation combines the antioxidant power of three distinct berries with marine collagen peptides, creating a delicious beverage that works to enhance your natural beauty while providing exceptional nutrition.
Enhanced with coconut oil for healthy fats and a touch of lemon for brightness, this smoothie delivers beauty-supporting nutrients in a delicious, berry-forward format that makes consistent consumption both enjoyable and rewarding.
Perfect as part of your morning beauty routine or as a nourishing afternoon pick-me-up, the Triple Berry Collagen Boost offers targeted support for collagen production, skin elasticity, and overall appearance while satisfying your taste buds with its sweet-tart berry profile.


- Features marine collagen peptides that support skin elasticity and hydration
- Rich in antioxidants that protect skin from environmental damage
- Contains vitamin C essential for natural collagen synthesis
- Provides healthy fats that support skin barrier function
- Offers anthocyanins that may help reduce inflammation and support circulation


1 cup mixed berries (equal parts strawberries, blueberries, blackberries)
1 tablespoon marine collagen peptides (about 10g)
1 teaspoon coconut oil
1 tablespoon fresh lemon juice
1/2 cup plain Greek yogurt
1/2 cup coconut water
1 teaspoon honey or maple syrup (optional)
1/4 teaspoon vanilla extract
Ice cubes (if using fresh berries)


Mixed Berries: Provide a diverse profile of antioxidants, particularly anthocyanins, that protect against skin-damaging free radicals. Rich in vitamin C, essential for collagen synthesis and skin repair. Contain ellagic acid which may help prevent collagen breakdown from UV exposure. Offer natural sugars for energy without blood sugar spikes. Provide fiber for digestive health and sustained energy.
Marine Collagen Peptides: Highly bioavailable form of collagen that is easily absorbed by the body. Support skin elasticity, hydration, and firmness. May help reduce the appearance of fine lines and wrinkles. Support hair strength and growth. Contribute to nail health and may reduce brittleness.
Coconut Oil: Contains medium-chain triglycerides (MCTs) for readily available energy. Provides lauric acid with antimicrobial properties that may help with skin clarity. Supports skin barrier function and moisture retention. Helps the absorption of fat-soluble vitamins and antioxidants. Adds creaminess and satiety to the smoothie.
Lemon Juice: Excellent source of vitamin C which is essential for collagen production. Acts as a natural preservative to keep the smoothie fresh. May help alkalize the body once metabolized. Supports liver function and natural detoxification. Enhances the bioavailability of certain nutrients.
Greek Yogurt: Provides protein that supports tissue repair and muscle maintenance. Contains probiotics that support gut health, which is linked to clearer skin. Offers calcium for bone health. Adds creaminess and tanginess that balances the sweetness of berries. Contributes to satiety and blood sugar regulation.
Coconut Water: Provides natural electrolytes for hydration, essential for plump, healthy skin. Contains potassium, magnesium, and calcium for cellular function. Offers a light, natural sweetness without added sugars. Supports post-exercise recovery. Has a low glycemic impact compared to fruit juices.
Honey/Maple Syrup: Provides natural sweetness with additional antioxidants. Honey has antimicrobial properties that may support clear skin. Maple syrup contains minerals including zinc and manganese. Both offer a lower glycemic impact than refined sugar. Used in small amounts for flavor balance.
Vanilla Extract: Contains small amounts of antioxidants. Enhances the perception of sweetness, reducing the need for added sugars. May help reduce stress through its calming aroma. Adds depth of flavor that complements the berries.


Calories: Approximately 240
Protein: 19g
Carbohydrates: 24g
Fiber: 5g
Fat: 8g (primarily healthy medium-chain triglycerides)
Key vitamins and minerals: Vitamin C, Vitamin K, Manganese, Calcium, Potassium
Antioxidants: Anthocyanins, ellagic acid, vitamin C


- High-speed blender
- Measuring cups and spoons
- Citrus juicer or reamer (for lemon)
- Serving glasses


1. If using frozen berries, allow them to thaw slightly for 5 minutes.
2. Add coconut water to the blender first.
3. Add Greek yogurt, mixed berries, marine collagen peptides, coconut oil, lemon juice, vanilla extract, and honey or maple syrup if using.
4. Add ice if using fresh berries.
5. Blend on low speed first, then increase to high until smooth and creamy (about 30-45 seconds).
6. If too thick, add a bit more coconut water; if too thin, add more frozen berries or ice.
7. Taste and adjust sweetness if needed.

Total preparation time: 5-7 minutes


- Serve in a clear glass to showcase the beautiful berry color
- Garnish with a few fresh berries on top
- For added texture, sprinkle with a teaspoon of chia seeds or hemp hearts
- Enjoy with a side of almonds for additional beauty-enhancing nutrients
- For a complete breakfast, pair with a slice of whole grain toast topped with avocado


- Best consumed immediately after preparation for maximum nutritional benefits
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- Separation may occur during storage; shake or re-blend before consuming
- The vibrant color may fade slightly over time due to oxidation
- Not recommended for freezing as the texture of the yogurt changes when thawed


Extra beauty boost: Add 1 tablespoon of goji berry powder or 1 teaspoon of sea buckthorn oil
Protein increase: Add 1 scoop of unflavored or vanilla protein powder
Berry variations: Substitute açaí or maqui berry for one of the berries for different antioxidant profiles
Collagen alternatives: Use bovine or plant-based collagen boosters (vitamin C-rich fruits) for dietary preferences
Omega enhancement: Add 1 tablespoon of chia seeds or ground flaxseed
Adaptogen addition: Include 1/2 teaspoon of ashwagandha or schisandra berry powder for stress-related skin support


- Excellent as part of your morning beauty routine
- Perfect post-workout when your body is primed to utilize protein
- Great in the afternoon when skin might need hydration and nutrient replenishment
- Ideal before events when you want your skin to look its best
- Suitable as an evening beauty treatment to support overnight skin repair


Enhanced skin elasticity: The marine collagen peptides in this smoothie are highly bioavailable, meaning they're more easily absorbed and utilized by the body than many other forms of collagen. Regular consumption may help improve skin elasticity and hydration from within, potentially reducing the appearance of fine lines and wrinkles. The vitamin C from berries and lemon further supports the body's natural collagen production process.
Protection from oxidative damage: The diverse array of antioxidants from three different berries helps neutralize free radicals that can damage skin cells and accelerate aging. These compounds provide protection from environmental stressors like pollution and UV radiation, potentially preventing premature aging and supporting a more youthful appearance.
Improved skin hydration: Several ingredients support optimal skin hydration. The electrolytes in coconut water help maintain proper fluid balance, while the healthy fats from coconut oil support the skin's moisture barrier. Marine collagen has also been shown to improve skin hydration by increasing the skin's ability to retain moisture.
Stronger hair and nails: The benefits extend beyond just skin health. The protein and specific amino acids in collagen peptides also support hair strength and growth while potentially reducing nail brittleness. The biotin naturally present in berries further supports keratin structure in both hair and nails.
Reduced inflammation: Chronic inflammation can manifest as skin redness, acne, or accelerated aging. The anthocyanins in berries, particularly in blackberries and blueberries, have demonstrated anti-inflammatory properties that may help calm irritated skin from the inside out and support a more even complexion.
Enhanced nutrient delivery: The combination of collagen-supporting nutrients with circulation-enhancing compounds helps improve the delivery of oxygen and nutrients to skin cells. The MCTs from coconut oil also help with the absorption of fat-soluble nutrients and antioxidants, maximizing the beauty benefits of all ingredients.


- Those with fish or shellfish allergies should avoid marine collagen and opt for bovine or plant-based alternatives
- Individuals with berry allergies should substitute with tolerated fruits
- Those on blood-thinning medications should consult their healthcare provider due to the natural compounds in berries
- People with digestive sensitivities may want to start with half the recommended amount of collagen
- Not intended as a complete meal replacement unless additional protein is added


- For maximum beauty benefits, consistency is key—try to enjoy this smoothie 3-4 times weekly
- Using frozen berries creates a thicker texture and often provides better value than fresh out-of-season berries
- Dissolve the collagen in the liquid ingredients first for the smoothest texture
- The coconut oil may solidify if your other ingredients are very cold; melt it slightly before adding
- Quality matters with collagen—look for marine collagen from wild-caught fish with third-party testing


Spring Version: Use fresh strawberries as they come into season first, paired with frozen blueberries and blackberries. Add 1 tablespoon of fresh mint leaves for a refreshing note and 1/4 teaspoon of lemon zest for brightness.

Summer Version: Use all fresh, locally grown berries at their peak season. Consider adding 1/4 cup of cucumber for extra hydration and skin-supporting silica. Serve over extra ice for a cooling effect during hot weather.

Fall Version: Add 1/4 teaspoon of cinnamon which supports circulation and skin health. Consider using frozen summer berries and adding 1 tablespoon of pumpkin puree, which provides skin-supporting beta-carotene and a seasonal twist.

Winter Version: Add 1/2 teaspoon of ground ginger for warming circulation support. Use frozen berries from summer's harvest, and consider using a touch more honey for additional sweetness. Add 1 tablespoon of cacao powder for antioxidant-rich winter comfort.


Acne-Prone Skin: Add 1/2 teaspoon of turmeric with a pinch of black pepper for anti-inflammatory benefits. Include 1 tablespoon of pumpkin seeds for zinc, which supports clear skin, and omit the coconut oil to reduce potential comedogenic effects.

Mature Skin Support: Increase collagen to 2 tablespoons, add 1 teaspoon of vitamin E oil, include 1 tablespoon of almond butter for additional vitamin E, and use exclusively wild blueberries for their higher antioxidant content.

Dry Skin Relief: Increase coconut oil to 1 tablespoon, add 1/4 avocado for additional healthy fats, include 1 teaspoon of honey, and consider adding 1 teaspoon of evening primrose oil for its skin-moisturizing effects.

Post-Sun Exposure: Add 1/2 cup of watermelon for its lycopene content (protects against sun damage), include extra lemon juice, add 1/4 cucumber for cooling hydration, and consider adding 1 teaspoon of aloe vera juice.

Skin Brightening: Add 1/4 teaspoon of vitamin C powder, use more strawberries which contain natural AHAs, include 1 tablespoon of pineapple for its bromelain content, and add 1/4 teaspoon of turmeric for its brightening properties.


Q: What exactly is marine collagen and how does it differ from other types?
A: Marine collagen is a type of collagen protein derived from fish scales, skin, and bones. It offers several distinctive advantages:
• Higher bioavailability: It has smaller peptide particles than bovine or porcine collagen, making it more easily absorbed
• Rich in Types I and III collagen: These are the primary collagen types found in human skin, hair, and nails
• Sustainable option: Often considered more environmentally sustainable than land-animal sources
• Hypoallergenic: Less likely to cause allergic reactions than bovine collagen (unless you have fish allergies)
Marine collagen is particularly effective for beauty purposes due to its amino acid profile, which closely matches the collagen needs of skin, hair, and nails. It typically has a neutral taste that blends well into smoothies without affecting the flavor profile.

Q: How long before I might see results from adding collagen to my diet?
A: Collagen supplementation typically requires consistent use before noticeable results appear:
• Skin hydration and plumpness: Some people report improvements in 2-4 weeks
• Skin elasticity and reduction in fine lines: Generally takes 6-8 weeks of regular use
• Hair strength and growth: Usually requires 3+ months to notice significant differences
• Nail strength and growth: Often takes 2-3 months for noticeable improvements
Individual results vary based on age, overall diet, lifestyle factors, and consistency of use. For best results, consume collagen daily or at least 4-5 times per week. This smoothie makes regular consumption enjoyable and combines collagen with ingredients that enhance its efficacy, potentially leading to faster or more pronounced results.

Q: Can I use plant-based alternatives if I'm vegetarian or vegan?
A: Yes, while marine collagen offers specific benefits, plant-based alternatives can support skin health too:
1. Skip the collagen and double the vitamin C content with extra berries or a touch more lemon juice (vitamin C boosts your body's natural collagen production)
2. Add 1 tablespoon of silica-rich bamboo extract powder
3. Include ingredients rich in collagen-building amino acids like spirulina (1 teaspoon)
4. Add 1-2 tablespoons of pumpkin seed protein, which contains zinc and the amino acids needed for collagen synthesis
5. Consider adding 1/2 teaspoon of vitamin C powder to directly support your body's own collagen production
These modifications will create a plant-based beauty smoothie that supports your body's natural collagen synthesis while providing antioxidant protection and nutrient support for skin health.

Q: Why is coconut oil included? Won't it solidify in a cold smoothie?
A: Coconut oil serves several important purposes in this beauty smoothie:
• Healthy fats support skin barrier function and moisture retention
• Helps with the absorption of fat-soluble nutrients and antioxidants
• Provides MCTs for readily available energy
• Contributes to the satiety factor, helping you feel satisfied longer
While coconut oil can solidify when it comes into contact with very cold ingredients, there are ways to prevent this: 1) Melt the coconut oil slightly before adding, 2) Add it to the room-temperature yogurt before adding frozen ingredients, or 3) Blend the smoothie a bit longer to generate enough heat to incorporate the oil. The small amount used (1 teaspoon) typically incorporates well with adequate blending time.

Q: Is this smoothie suitable for someone with acne-prone skin?
A: This smoothie can be adapted for acne-prone skin with a few considerations:
• You may want to omit or reduce the coconut oil, as some find it comedogenic (pore-clogging)
• The berries provide antioxidants and anti-inflammatory compounds that may help reduce acne inflammation
• The probiotics in Greek yogurt support gut health, which is often linked to clearer skin
• Consider adding a pinch of turmeric for additional anti-inflammatory benefits
• The vitamin C supports healing and may help reduce acne scarring
• Add zinc-rich pumpkin seeds to support skin healing
If you find dairy triggers your acne, substitute the Greek yogurt with a plant-based alternative like coconut yogurt. Everyone's skin responds differently, so pay attention to how your skin reacts and adjust accordingly.