Strawberry Rosewater Beauty

The Strawberry Rosewater Beauty Smoothie is an elegant and aromatic blend that combines the sweet juiciness of strawberries with the delicate floral notes of rosewater.
This sophisticated smoothie not only delights the senses with its beautiful pink color and enchanting fragrance but also delivers powerful skin-enhancing nutrients to promote a healthy, radiant complexion from within.
Designed to nourish your body while providing a moment of sensory pleasure, this smoothie transforms the ordinary into extraordinary with its unique flavor profile and beauty-boosting ingredients.
Whether you're looking to support your skin health goals, indulge in a luxurious treat, or simply enjoy a refreshing beverage with unexpected elegance, the Strawberry Rosewater Beauty Smoothie offers a truly special experience in every sip.


- Rich in collagen-supporting vitamin C from strawberries for skin elasticity
- Contains natural plant compounds that help reduce inflammation and support skin repair
- Provides hydration with skin-soothing properties from rosewater
- Includes collagen peptides for direct support of skin structure and elasticity
- Delivers antioxidants that help protect skin from environmental damage


2 cups fresh strawberries, hulled
1 tablespoon rosewater (food grade)
1 teaspoon vanilla extract
2 tablespoons honey
1 scoop collagen peptides (about 10g)
1/2 cup Greek yogurt
1/4 cup almond milk
1 tablespoon chia seeds
1/2 teaspoon dried rose petals (food grade, for garnish)
Ice cubes (optional)


Strawberries: Packed with vitamin C, essential for collagen production and skin repair. Contains ellagic acid which may help prevent collagen breakdown and protect from UV damage.
Rosewater: Has anti-inflammatory properties that can help soothe irritated skin. Provides a natural toner effect with antioxidants that help combat free radicals.
Vanilla Extract: Contains small amounts of B vitamins and antioxidants. Adds depth of flavor that complements both strawberry and rose.
Honey: Offers natural antimicrobial and humectant properties. Contains enzymes and antioxidants that support skin health and provide natural sweetness.
Collagen Peptides: Provides bioavailable collagen that may help improve skin elasticity and hydration. Supports joint health and hair strength as an added benefit.
Greek Yogurt: Contains probiotics that support gut health, which is linked to clearer skin. Provides protein and calcium while creating a creamy, satisfying texture.
Almond Milk: Offers vitamin E, an important skin antioxidant. Provides a dairy-free liquid base with a subtle nutty flavor that complements the other ingredients.
Chia Seeds: Rich in omega-3 fatty acids which help maintain the skin's lipid barrier. Provides fiber and protein for sustained energy and feelings of fullness.
Rose Petals: Contain polyphenols with antioxidant properties. Add visual appeal and enhance the aromatic experience of the smoothie.


Calories: Approximately 350
Protein: 20g
Carbohydrates: 45g
Fiber: 8g
Fat: 7g
Key vitamins and minerals: Vitamin C, manganese, potassium, calcium
Antioxidants: Anthocyanins, ellagic acid, quercetin, polyphenols


- Blender
- Measuring cups and spoons
- Knife and cutting board
- Serving glass
- Small plate for garnish preparation


1. Wash strawberries thoroughly and remove stems.
2. Add almond milk to the blender first to help with blending.
3. Add Greek yogurt, honey, vanilla extract, and rosewater.
4. Add collagen peptides and chia seeds.
5. Add strawberries and ice cubes if using.
6. Blend on low speed first to incorporate ingredients.
7. Increase to medium-high speed and blend until smooth and creamy (about 30-45 seconds).
8. Taste and adjust sweetness with additional honey if needed, or add more rosewater (a little goes a long way) for stronger floral notes.
9. If too thick, add a splash more almond milk; if too thin, add a few more ice cubes or frozen strawberries.
10. Pour into a glass and garnish with dried rose petals.

Total preparation time: 5-7 minutes


- Serve in a clear glass or crystal goblet to showcase the beautiful pink color
- Sprinkle dried rose petals on top for visual appeal and enhanced aroma
- Add a fresh strawberry slice on the rim of the glass for an elegant touch
- For a special brunch presentation, serve in a champagne flute with a sustainable paper straw


- Best consumed immediately after preparation for optimal flavor and nutrient content
- Can be stored in an airtight container in the refrigerator for up to 8 hours
- The chia seeds will cause the smoothie to thicken significantly when stored
- Stir well or briefly reblend with a splash of almond milk if consumed after storage


Vegan version: Use plant-based yogurt and vegan collagen alternative (or plant protein with silica supplement)
Extra beauty boost: Add 1 teaspoon of powdered hibiscus or 1 tablespoon of pomegranate juice
Protein increase: Add an additional scoop of collagen or a scoop of vanilla protein powder
Healthy fats: Add 1/4 avocado or 1 tablespoon of MCT oil for skin-supporting fats
Antioxidant enhancement: Add 1/4 cup blueberries or 1 teaspoon of acai powder
Digestive support: Add 1/4 teaspoon of ginger powder or 1/2 teaspoon of fresh grated ginger


- Perfect as a mid-morning beauty boost when your skin needs hydration
- Excellent pre-event beverage to give your skin a natural glow from within
- Great afternoon pick-me-up that's both nourishing and indulgent
- Lovely addition to a self-care routine or spa day at home


Enhanced collagen production: The combination of vitamin C from strawberries and supplemental collagen peptides provides both the building blocks and catalysts needed for your body to produce and maintain collagen, the protein responsible for skin elasticity and firmness.
Improved skin hydration: Rosewater has natural hydrating properties, while collagen peptides may help the skin retain moisture more effectively, potentially resulting in a plumper, more hydrated complexion.
Reduced inflammation: The antioxidants in strawberries and rose help combat oxidative stress and reduce inflammation, which can help with skin redness, acne, and other inflammatory skin conditions.
Protection against photoaging: Regular consumption of antioxidant-rich foods like strawberries may help protect skin cells from UV damage and premature aging caused by sun exposure (though this doesn't replace sunscreen!).
Gut-skin axis support: The probiotics in Greek yogurt support a healthy microbiome, which is increasingly linked to skin health and conditions like acne, rosacea, and eczema.
Balanced blood sugar: The protein, healthy fats, and fiber in this smoothie help stabilize blood sugar levels, which can reduce glycation—a process that damages collagen and contributes to skin aging.


- Ensure rosewater is food-grade and meant for culinary use, not cosmetic use
- Those with rose allergies should omit the rosewater and rose petals and substitute with a small amount of vanilla or almond extract
- If you have seafood allergies, check that your collagen peptides are not derived from marine sources
- Diabetics should monitor the carbohydrate content from strawberries and honey, potentially reducing quantities or using a low-carb sweetener


- For the most fragrant experience, look for rosewater from Middle Eastern or Indian grocery stores (often higher quality than mainstream supermarkets)
- Freeze half the strawberries for a thicker, colder smoothie without diluting with ice
- Start with just 1/2 tablespoon of rosewater and adjust to taste—too much can make the smoothie taste perfumey
- For a special treat, freeze the mixture in popsicle molds for beauty-boosting frozen desserts
- Use grass-fed collagen for the highest quality protein and amino acid profile


Spring Version: Use freshly picked spring strawberries when they're at their peak sweetness. Add 1/4 cup of fresh rhubarb (cooked and cooled) for a seasonal twist and additional vitamin K.

Summer Version: Freeze strawberries and use fewer ice cubes for a more concentrated flavor. Add 1/2 cup watermelon for extra hydration and lycopene during hot weather.

Fall Version: Add 1/4 teaspoon of cardamom and a pinch of cinnamon for warming spices that complement the rose flavor. Include 1 tablespoon of pomegranate seeds for seasonal antioxidants.

Winter Version: Use frozen strawberries and room temperature almond milk for a less chilling effect. Add 1 tablespoon of beetroot powder for extra skin-brightening effects during dull winter months and a deeper ruby color.


Anti-Aging Intensive: Double the collagen to 2 scoops, add 1 tablespoon of acai or goji powder, and include 1/4 avocado for additional vitamin E and healthy fats that support skin elasticity.

Acne-Fighting: Add 1 teaspoon of matcha green tea powder for additional antioxidants, use zinc-fortified yogurt if available, and add 1/2 teaspoon of turmeric with a pinch of black pepper for anti-inflammatory benefits.

Eczema Soother: Use coconut yogurt instead of Greek yogurt, add 1 tablespoon of ground flaxseed for omega-3s, and include 1 teaspoon of local honey which may help with related allergies.

Pregnancy Glow: Remove the collagen (consult your doctor about supplements during pregnancy), add 1/4 cup of spinach (the strawberries will hide the color and flavor) for folate, and include 1 tablespoon of hemp seeds for additional omega fatty acids and gentle protein.

Post-Sun Recovery: Add 1/2 cup cucumber for additional hydration, include 1/4 teaspoon of aloe vera juice (food grade), and boost with an extra 1/2 cup of strawberries for increased vitamin C to support repair processes.


Q: Where can I find food-grade rosewater?
A: Food-grade rosewater can be found in Middle Eastern or Indian grocery stores, specialty food shops, gourmet markets, or online. Look for brands specifically labeled for culinary use. Popular brands include Cortas, Nielsen-Massey, or Al Wadi. Avoid products found in the beauty section as they may contain preservatives not meant for consumption.

Q: Can I use frozen strawberries?
A: Yes, frozen strawberries work perfectly in this recipe and will create a colder, thicker smoothie. You may need to reduce or eliminate the ice cubes if using frozen strawberries. Using frozen berries can be especially helpful when fresh strawberries are out of season or to preserve the nutritional value of peak-season strawberries year-round.

Q: Is there a substitute for collagen peptides?
A: If you prefer not to use collagen or follow a vegetarian/vegan diet, you can substitute with a plant-based protein powder or simply omit it. For vegan alternatives that support skin health, consider adding 1 tablespoon of chia seeds, 1 tablespoon of flaxseed, or a silica supplement that's food-derived. These won't provide the same direct collagen support but offer nutrients that help your body's natural collagen production.

Q: Will this smoothie actually improve my skin?
A: While no single food or beverage is a miracle cure for skin issues, this smoothie does contain ingredients scientifically linked to skin health. The vitamin C in strawberries is essential for collagen production, antioxidants help fight free radical damage, and collagen peptides have shown promising results in some studies for improving skin elasticity and hydration. Consistency is key—regular consumption as part of a balanced diet, along with proper hydration, sun protection, and a good skincare routine, may contribute to healthier-looking skin over time.

Q: My smoothie tastes too floral. How can I fix it?
A: If the rosewater flavor is too strong, you can balance it by adding more strawberries, a squeeze of lemon juice, or additional honey to counteract the floral notes. For your next batch, start with just 1/2 teaspoon of rosewater and gradually add more to taste. Remember that different brands of rosewater can vary in strength, so adjusting to your preference is important. If you find you're sensitive to the floral flavor in general, consider reducing the rosewater by half and adding 1/4 teaspoon of almond extract, which complements both strawberry and rose flavors.