Strawberry Lime Mojito

The Strawberry Lime Mojito smoothie is a refreshing, non-alcoholic twist on the classic Cuban cocktail that delivers vibrant flavor and nutrition in every sip.
This mocktail-inspired blend combines sweet strawberries with zesty lime, cooling mint, and hydrating coconut water to create a revitalizing drink that's perfect for warm weather or anytime you need a tropical escape.
The balance of sweet, tart, and herbaceous notes creates a sophisticated flavor profile that satisfies both the palate and the body's nutritional needs.
Whether you're looking for a festive alcohol alternative, a post-workout refresher, or simply a delicious way to stay hydrated, the Strawberry Lime Mojito smoothie delivers Caribbean-inspired refreshment with substantial health benefits.


- Rich in vitamin C and antioxidants for immune support and skin health
- Provides natural electrolytes for optimal hydration and recovery
- Contains digestive-supporting mint that soothes the stomach and refreshes the palate
- Offers natural enzymes that aid nutrient absorption and digestion
- Delivers a moderate dose of natural sugars paired with fiber for sustained energy


2 cups fresh strawberries, hulled
Juice of 2 limes
1/4 cup fresh mint leaves, plus extra for garnish
1 1/2 cups coconut water
1 tablespoon honey or agave nectar
1/2 cup ice cubes
1-2 tablespoons sparkling water (optional, for added effervescence)


Strawberries: Packed with vitamin C, manganese, folate, and potassium. Rich in antioxidants including anthocyanins and ellagic acid that fight inflammation and may help reduce heart disease risk.
Lime: High in vitamin C and antioxidants that support immune function. Contains flavonoids that may improve insulin sensitivity and citric acid that supports kidney health and prevents kidney stones.
Mint leaves: Contains menthol that aids digestion and relieves indigestion. Rich in antioxidants that help neutralize free radicals and reduce inflammation. May improve brain function and cold symptoms.
Coconut water: Excellent source of natural electrolytes including potassium, magnesium, sodium, and calcium. Provides hydration, supports heart health, and may help lower blood pressure.
Honey/Agave: Provides natural sweetness with antioxidant and antimicrobial properties. Honey contains small amounts of vitamins, minerals, and enzymes that support immune function.
Sparkling water: Adds refreshing effervescence without calories or artificial ingredients. Helps increase hydration by making water consumption more enjoyable.


Calories: Approximately 160
Protein: 2g
Carbohydrates: 36g
Fiber: 6g
Sugar: 26g (primarily from fruit)
Fat: 1g
Key vitamins and minerals: Vitamin C, potassium, manganese, folate, magnesium
Antioxidants: Anthocyanins, ellagic acid, quercetin, kaempferol


- Blender
- Citrus juicer or reamer
- Measuring cups and spoons
- Sharp knife and cutting board
- Tall glasses for serving


1. Wash strawberries thoroughly and remove stems and leaves.
2. Wash mint leaves and gently pat dry.
3. Cut limes in half and squeeze to extract juice.
4. Add coconut water to the blender first.
5. Add strawberries, lime juice, mint leaves, and honey or agave.
6. Add ice cubes.
7. Blend on low speed first to break up the ice and strawberries, then increase to medium speed.
8. Blend until smooth but still slightly textured, about 30-45 seconds (don't over-blend the mint or it can become bitter).
9. Taste and adjust sweetness if needed.
10. Pour into tall glasses and, if desired, top with a splash of sparkling water for effervescence.

Total preparation time: 5-7 minutes


- Serve in a tall glass with a lime wheel and fresh mint sprig for garnish
- Add a strawberry on the rim of the glass for a festive presentation
- For a more authentic mojito presentation, add a few thinly sliced lime wheels and 2-3 whole mint leaves to the glass before pouring
- Serve with a paper or reusable straw and a long spoon for stirring


- Best consumed immediately after preparation for optimal freshness and flavor
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- Mint flavor may intensify with storage
- If preparing in advance, add sparkling water just before serving
- Stir well before drinking if separation occurs


Berry variation: Substitute half the strawberries with raspberries or blackberries
Tropical twist: Add 1/2 cup fresh pineapple chunks for a piña mojito flavor
Extra refreshing: Add 1/4 cucumber, peeled and seeded, for a spa-like quality
Creamy version: Add 1/4 avocado for a smoother, more substantial texture
Herbal infusion: Add 5-6 fresh basil leaves along with the mint for complexity
Spicy kick: Add a small slice of jalapeño (seeds removed) for a gentle heat that complements the sweet-tart profile


- Perfect as a hydrating midday refresher, especially during warm weather
- Excellent post-workout recovery drink, providing natural electrolytes and carbohydrates
- Ideal non-alcoholic option for social gatherings and celebrations
- Great morning starter to boost hydration after overnight dehydration


Enhanced hydration: The natural electrolytes in coconut water combined with the high water content of strawberries help maintain proper fluid balance more effectively than water alone. Proper hydration supports every bodily function, including energy production, cognitive function, and temperature regulation.
Improved digestion: Mint has been used for centuries to aid digestion by relaxing digestive tract muscles and reducing spasms. The natural enzymes in fresh strawberries further support breakdown of food and nutrient absorption.
Immune support: With approximately 150% of your daily vitamin C needs per serving, this smoothie provides substantial antioxidant protection. Vitamin C stimulates white blood cell production and function, strengthening the body's defense against pathogens.
Reduced inflammation: The anthocyanins in strawberries and polyphenols in mint have been shown to reduce markers of inflammation in the body. Chronic inflammation is linked to numerous health conditions, including heart disease, diabetes, and arthritis.
Improved skin health: The combination of vitamin C, which is essential for collagen production, and antioxidants that fight free radical damage may help maintain skin elasticity and reduce signs of aging. Proper hydration also contributes to plump, healthy skin cells.
Natural mood elevation: The refreshing scent of mint has been shown to boost alertness and mood, while the natural sugars in strawberries provide a gentle energy lift without the crash associated with processed sugars.


- Those with allergies to strawberries should substitute with another berry like blueberries
- Individuals with sensitive stomachs may want to reduce the amount of lime juice, as citrus can be acidic
- People with kidney issues should consult their healthcare provider about consuming coconut water due to its potassium content
- Those with GERD or acid reflux may want to reduce mint, as it can relax the lower esophageal sphincter


- For the most vibrant flavor, choose bright red, fully ripe strawberries with a strong aroma
- Muddle a few mint leaves in the bottom of your glass before pouring for an even more authentic mojito experience
- Freeze strawberries in advance to achieve a slushy-like consistency without watering down with ice
- Roll mint leaves between your palms before adding to release essential oils and enhance flavor
- For a special presentation, freeze small strawberry pieces and mint leaves in ice cubes to use in the smoothie


Spring Version: Add 1/4 cup fresh rhubarb (cooked and cooled) for a strawberry-rhubarb twist that celebrates spring produce. Include a few fresh basil leaves instead of some of the mint for a garden-fresh adaptation.

Summer Version: Add 1/2 cup watermelon chunks for extra hydration and seasonal flavor. Increase ice for a more cooling effect and consider adding a splash of hibiscus tea for a beautiful color and tangy flavor.

Fall Version: Add 1 tablespoon of cranberries and a dash of cinnamon for a seasonal twist. Replace some of the coconut water with unfiltered apple cider for a fall harvest flavor profile.

Winter Version: Add 1/4 teaspoon of ginger and a small strip of orange zest for warming notes. Use frozen strawberries but serve slightly less cold by allowing the smoothie to sit for 5 minutes after blending.


Post-Workout Recovery: Add 1/4 teaspoon of Himalayan pink salt for additional electrolytes and 1 scoop of collagen peptides or plant protein for muscle recovery. Include 1/2 cup tart cherry juice to reduce exercise-induced inflammation.

Digestive Support: Add 1/2 teaspoon of fresh grated ginger and 1 tablespoon of chia seeds. Double the mint and add 1 teaspoon of apple cider vinegar with "the mother" for probiotic benefits.

Immune Booster: Add 1/4 cup orange segments for extra vitamin C, 1 teaspoon of manuka honey instead of regular honey, and a pinch of cayenne pepper to stimulate circulation and enhance immunity.

Skin Glow: Add 1 tablespoon of collagen peptides, 1/4 of a small cucumber, and 1 teaspoon of aloe vera juice (food grade) for added hydration and skin support.

Detox Support: Add 1/4 cup dandelion greens (mild flavor when mixed with strawberry), 1/2 tablespoon of fresh lemon juice along with the lime, and 1/4 teaspoon of chlorophyll drops.


Q: Can I use frozen strawberries instead of fresh?
A: Absolutely! Frozen strawberries work excellently in this recipe and will give your smoothie a thicker, more slushy-like consistency. If using frozen strawberries, you can reduce or eliminate the ice cubes. Frozen strawberries are often picked at peak ripeness, so they can be even more flavorful than out-of-season fresh berries.

Q: What's the best mint variety to use for this recipe?
A: Spearmint is the traditional mint used in mojitos and works beautifully in this smoothie. It has a sweeter, more gentle flavor than peppermint. However, if you only have access to peppermint, it will also work—just use slightly less as its flavor is more potent. Fresh mint is strongly preferred over dried for this recipe to capture the authentic mojito experience.

Q: Can I make this smoothie ahead of time for a party?
A: Yes, you can prepare this smoothie up to 24 hours in advance. Store it in an airtight container or pitcher in the refrigerator. The mint flavor will intensify over time, which many people enjoy. Just before serving, give it a good stir or shake, and add the sparkling water at the last minute to maintain the effervescence. For the freshest presentation, add the garnishes just before serving.

Q: Is there a substitute for coconut water if I don't like the taste?
A: Yes, there are several alternatives you can use. Regular filtered water works fine and creates a lighter flavor that lets the strawberry and mint shine. For a more traditional mojito flavor, you could use a combination of water and a splash of club soda. For additional nutritional benefits, white tea (cooled) makes an excellent base with subtle flavor and added antioxidants.

Q: How can I make this smoothie more filling for a breakfast option?
A: To transform this refreshing smoothie into a more substantial breakfast, you can add 1/4 avocado for healthy fats, a scoop of vanilla or unflavored protein powder, and 1-2 tablespoons of chia seeds or hemp hearts for protein and fiber. These additions will increase satiety while maintaining the delicious mojito flavor profile. You could also serve it alongside a slice of whole grain toast with a little almond butter for a complete breakfast.