Strawberry Earl Grey

The Strawberry Earl Grey Smoothie is an elegant and refreshing blend that combines the sweet, juicy flavors of strawberries with the distinctive aromatic notes of Earl Grey tea.
This sophisticated smoothie offers a perfect balance between fruity sweetness and the floral, bergamot essence that makes Earl Grey tea so beloved.
Designed for tea enthusiasts and smoothie lovers alike, this unique blend provides a gentle caffeine boost along with antioxidants and essential nutrients.
Whether you're looking for an elevated breakfast option, an afternoon pick-me-up, or a delightful dessert alternative, the Strawberry Earl Grey Smoothie delivers a café-quality experience in every sip.


- Contains antioxidants from both strawberries and Earl Grey tea to fight free radicals
- Provides a gentle, sustained energy boost from natural caffeine in tea
- Rich in vitamin C and other immune-supporting nutrients
- Offers heart-healthy compounds from berries and tea polyphenols
- Hydrating and refreshing with natural electrolytes


2 cups fresh strawberries, hulled
1 cup strong-brewed Earl Grey tea, cooled
1/2 cup vanilla yogurt
1 tablespoon honey
1/4 teaspoon pure vanilla extract
1/2 cup ice cubes
1 teaspoon dried culinary lavender (optional)
Fresh strawberry and lemon twist for garnish (optional)


Strawberries: Packed with vitamin C, manganese, folate, and potassium. Their antioxidants help reduce inflammation and support heart health.
Earl Grey Tea: Contains bergamot oil which has antimicrobial properties. The tea provides antioxidants like thearubigins and theaflavins that support heart health and immunity.
Vanilla Yogurt: Offers protein, calcium, and probiotics for gut health. Supports bone strength and provides sustained energy.
Honey: Provides natural sweetness with antimicrobial properties. Contains small amounts of vitamins, minerals, and antioxidants.
Vanilla Extract: Contains small amounts of antioxidants and may help reduce inflammation. Adds flavor without added sugar.
Lavender (optional): Contains compounds that may reduce anxiety and promote relaxation. Adds a complementary floral note to the bergamot in Earl Grey.


Calories: Approximately 210
Protein: 5g
Carbohydrates: 42g
Fiber: 6g
Fat: 2g
Key vitamins and minerals: Vitamin C, manganese, folate, potassium, calcium
Antioxidants: Anthocyanins, quercetin, catechins, theaflavins


- Blender
- Tea kettle or pot for brewing tea
- Measuring cups and spoons
- Fine mesh strainer (if using loose tea)
- Glasses for serving


1. Prepare Earl Grey tea by steeping 2 tea bags (or 2 tablespoons loose tea) in 1 cup of hot water for 5 minutes.
2. Remove tea bags or strain loose tea and allow tea to cool completely (can be refrigerated to speed up the process).
3. If using lavender, add it to the hot tea while steeping, then strain out with the tea leaves.
4. Wash and hull strawberries.
5. Add cooled tea, strawberries, vanilla yogurt, honey, and vanilla extract to the blender.
6. Add ice cubes.
7. Blend on high until smooth and creamy, about 30-45 seconds.
8. Taste and adjust sweetness with additional honey if needed.
9. Pour into glasses and garnish with a fresh strawberry and lemon twist if desired.

Total preparation time: 15 minutes (including tea cooling time)


- Serve in a clear glass to showcase the beautiful pink color
- For an elegant presentation, garnish with a strawberry slice and a sprig of lavender
- Pair with scones or shortbread cookies for a tea-time inspired treat
- Serve in teacups for a whimsical tea party presentation


- Best consumed immediately after preparation
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- Stir or shake well before drinking if separation occurs
- Not recommended for freezing as it may affect the texture and flavor


Dairy-free version: Substitute vanilla coconut yogurt or almond milk yogurt for regular yogurt
Extra protein: Add 1 scoop of unflavored or vanilla protein powder
Lower sugar option: Use unsweetened yogurt and replace honey with stevia or monk fruit sweetener
Creamier texture: Add 1/4 of a ripe banana or 1/4 cup of coconut cream
Extra antioxidants: Add 1/4 cup of blueberries or blackberries
Iced tea version: Reduce ice and use more cold tea for a more pronounced tea flavor


- Perfect as a refined breakfast option to start your day with elegance
- Excellent as an afternoon pick-me-up with just the right amount of caffeine
- Serve as a light dessert alternative after dinner (use decaf Earl Grey if serving in the evening)
- Ideal for brunches and tea parties as a signature beverage


Antioxidant boost: The combination of tea polyphenols and strawberry anthocyanins provides powerful protection against oxidative stress and cellular damage.
Heart health support: Regular consumption of berries and tea has been linked to improved cardiovascular health, including better blood pressure and cholesterol levels.
Mental alertness: The L-theanine in tea works synergistically with its caffeine to provide calm alertness without jitters.
Digestive support: Yogurt probiotics contribute to a healthy gut microbiome, which supports overall immune function and digestion.
Skin health: The vitamin C in strawberries is essential for collagen production, potentially contributing to healthier, more youthful skin.
Mood enhancement: The aromatic compounds in Earl Grey and optional lavender may have mild mood-lifting properties.


- Contains caffeine from Earl Grey tea, though in moderate amounts
- Those sensitive to caffeine should use decaffeinated Earl Grey tea
- Individuals with dairy allergies should use non-dairy yogurt alternatives
- Those with berry allergies should substitute with alternatives like peaches or mangoes
- If using lavender, ensure it's culinary grade and use sparingly as it can be overpowering


- Brew the tea double-strength if you want a more pronounced Earl Grey flavor
- For the best flavor, use strawberries at peak ripeness
- Add a tiny pinch of salt to enhance the sweetness without adding sugar
- If using frozen strawberries, reduce or eliminate the ice for proper consistency
- A drop or two of culinary-grade bergamot oil can intensify the Earl Grey flavor profile


Spring Version: Add 1/4 cup fresh rhubarb (cooked and cooled) for a tangy strawberry-rhubarb tea combination that celebrates spring produce.

Summer Version: Use fresh-picked strawberries at their peak sweetness, add a few fresh basil leaves, and serve over extra ice for a more refreshing hot-weather treat.

Fall Version: Add warming spices like a pinch of cinnamon and cardamom to complement the bergamot, creating a cozier autumn flavor profile.

Winter Version: Use frozen strawberries, add a tablespoon of almond butter for richness, and serve slightly warmer (with less ice) for a comforting winter option.


Immune Support: Add 1/2 teaspoon freshly grated ginger and an extra 1/4 cup strawberries for additional vitamin C and anti-inflammatory compounds.

Stress Relief: Include the optional lavender and add 1/2 teaspoon of ashwagandha powder for adaptogenic support during stressful periods.

Energy Boost: Use a full-caffeine Earl Grey and add 1 teaspoon of matcha powder for sustained, clean energy without the crash.

Digestive Aid: Add 1 teaspoon of fresh grated ginger and use Greek yogurt for extra probiotics to support healthy digestion.

Beauty Blend: Add 1 tablespoon of collagen powder and 1 teaspoon of rose water for skin support and an enhanced floral profile.


Q: Can I use a different type of tea?
A: Yes, while Earl Grey gives this smoothie its signature flavor, you can experiment with other teas like Lady Grey (with more citrus notes), English Breakfast (for a stronger tea flavor), or a white tea with jasmine (for a lighter, more floral option).

Q: How can I make this smoothie vegan?
A: Simply replace the honey with maple syrup or agave nectar and use a plant-based yogurt such as coconut, almond, or soy yogurt. Make sure your tea is steeped in just water (no milk).

Q: Can I make this with frozen strawberries?
A: Absolutely! Using frozen strawberries will create a thicker, colder smoothie. You may need to reduce the amount of ice or add a little more liquid to achieve the desired consistency.

Q: Will this smoothie keep me awake if I drink it in the evening?
A: Earl Grey contains caffeine, though less than coffee. If you're sensitive to caffeine or plan to drink this in the evening, consider using decaffeinated Earl Grey tea instead.

Q: What can I substitute for honey if I don't have any?
A: You can use maple syrup, agave nectar, date syrup, or even a ripe banana for natural sweetness. If using alternative sweeteners like stevia or monk fruit, start with a small amount and adjust to taste.