Strawberry Coconut Lime

The Strawberry Coconut Lime smoothie is a tropical paradise in a glass, transporting your taste buds to sun-drenched beaches with every sip.
This vibrant blend combines the sweet succulence of fresh strawberries with creamy coconut milk and zesty lime for a perfectly balanced flavor profile that's both refreshing and indulgent.
The bright pink color and tropical aroma make this smoothie as appealing to the senses as it is beneficial to your health, delivering a bounty of nutrients in a deliciously satisfying package.
Whether you're craving a mini vacation, seeking a nutritious breakfast option, or simply looking to brighten your day with tropical flavors, the Strawberry Coconut Lime smoothie delivers an exotic escape that nourishes both body and spirit.


- Rich in vitamin C and antioxidants that boost immune function and promote skin health
- Contains medium-chain triglycerides (MCTs) from coconut milk that provide quick, sustained energy
- Offers electrolytes that support hydration and muscle function
- Provides natural enzymes that aid digestion and nutrient absorption
- Delivers a balanced combination of natural sugars, healthy fats, and fiber for stable energy


2 cups fresh or frozen strawberries
1 cup coconut milk (canned or carton)
1 lime, zest and juice
1 tablespoon honey or agave nectar
1/2 teaspoon vanilla extract
1 tablespoon unsweetened shredded coconut, plus extra for garnish
1/2 cup ice cubes (omit if using frozen strawberries)


Strawberries: Packed with vitamin C, manganese, folate, and potassium. Rich in antioxidants that reduce inflammation, protect heart health, and regulate blood sugar. The high vitamin C content promotes collagen formation for healthy skin.
Coconut milk: Contains medium-chain triglycerides (MCTs) that provide quick energy and may boost metabolism. Offers lauric acid with antimicrobial properties and provides iron, magnesium, and phosphorus for bone health and energy production.
Lime juice and zest: Excellent source of vitamin C and antioxidants that support immune function. Contains limonene and flavonoids that aid digestion, detoxification, and may have anti-cancer properties. The aroma compounds may reduce stress and improve mood.
Honey/Agave: Provides natural sweetness with antimicrobial and antioxidant properties. Contains small amounts of beneficial enzymes, amino acids, vitamins, and minerals that support overall health.
Vanilla extract: Contains vanillin, an antioxidant with anti-inflammatory properties. The aroma may reduce stress and anxiety while improving mental performance.
Shredded coconut: Rich in fiber that supports gut health and provides satiety. Contains manganese, copper, and selenium that protect cells from oxidative damage and support thyroid function.


Calories: Approximately 280
Protein: 3g
Carbohydrates: 34g
Fiber: 7g
Fat: 18g (primarily medium-chain triglycerides and healthy unsaturated fats)
Sugar: 24g (primarily from fruits)
Key vitamins and minerals: Vitamin C, manganese, potassium, magnesium, folate
Antioxidants: Anthocyanins, ellagic acid, quercetin, catechins


- Blender
- Citrus zester or microplane
- Citrus juicer or reamer
- Measuring cups and spoons
- Cutting board and knife
- Serving glass


1. Wash strawberries thoroughly and remove stems if using fresh berries.
2. Wash the lime under warm water and pat dry.
3. Zest the lime using a microplane or fine grater, being careful to only remove the green outer layer.
4. Cut the lime in half and squeeze to extract the juice.
5. Add coconut milk to the blender first.
6. Add strawberries, lime juice, lime zest, honey or agave, vanilla extract, and shredded coconut.
7. Add ice if using fresh strawberries.
8. Blend on low speed first to combine ingredients, then increase to high until smooth and creamy (approximately 30-45 seconds).
9. Taste and adjust sweetness or lime according to preference.
10. If too thick, add a splash of coconut water or regular water; if too thin, add more strawberries or ice.

Total preparation time: 5-7 minutes


- Serve in a chilled glass garnished with a strawberry slice, lime wheel, and sprinkle of shredded coconut
- For a tropical presentation, serve in a coconut shell or glass rimmed with lime zest and shredded coconut
- Pair with tropical-inspired breakfast foods like coconut chia pudding or macadamia nut granola
- For a more substantial breakfast, serve alongside avocado toast on whole grain bread


- Best consumed immediately after preparation for optimal flavor, texture, and nutritional benefits
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- The coconut fat may solidify when cold; allow to sit at room temperature for 5 minutes and shake well before drinking
- Not recommended for freezing as the texture of the coconut milk may change


Berry variation: Substitute half the strawberries with raspberries or pineapple chunks
Protein boost: Add 1 scoop of vanilla protein powder or 2 tablespoons of hemp seeds
Green twist: Add a handful of spinach (the color will remain predominantly pink)
Extra tropical: Add 1/4 cup of fresh pineapple or mango chunks
Coconut boost: Add 1 tablespoon of coconut oil for additional MCTs and creaminess
Digestive aid: Add 1/2 inch piece of fresh ginger for a spicy kick and digestive benefits


- Perfect breakfast or brunch option, especially during warm months
- Excellent mid-afternoon refresher when energy typically dips
- Ideal pre- or post-workout snack, providing both quick and sustained energy
- Wonderful mocktail alternative for summer gatherings or beach days


Enhanced skin health: The combination of vitamin C from strawberries and lime with healthy fats from coconut creates an ideal environment for collagen production and skin cell repair. Regular consumption may help reduce fine lines, improve elasticity, and promote a healthy glow from the inside out.
Balanced energy levels: The medium-chain triglycerides (MCTs) in coconut milk are metabolized differently than other fats, providing quick energy without the crash associated with simple carbohydrates. Combined with the natural sugars and fiber from strawberries, this smoothie offers sustained energy without blood sugar spikes.
Improved digestion: The enzymes in fresh strawberries and lime aid in breaking down food, while the fiber from both fruits and shredded coconut supports healthy digestion and regular bowel movements. The antimicrobial properties of coconut may also help maintain a balanced gut microbiome.
Immune system support: With more than 100% of your daily vitamin C requirements per serving, this smoothie helps strengthen immune defenses. The lauric acid in coconut has antimicrobial properties that may help the body fight viruses and bacteria.
Enhanced mood and mental clarity: The natural aromatics in lime and vanilla have been shown to reduce stress and improve cognitive function. Combined with steady energy from the balanced macronutrient profile, this smoothie can help maintain focus and a positive mood throughout the day.
Hydration optimization: The electrolytes in coconut milk, particularly potassium and magnesium, help maintain proper fluid balance in the body and support nerve and muscle function. This makes the smoothie particularly beneficial after exercise or during hot weather.


- Those with strawberry allergies should substitute with tolerated fruits such as mango or pineapple
- Individuals watching their fat intake may want to use light coconut milk or dilute regular coconut milk with water
- People with FODMAP sensitivities may need to limit the honey and be cautious with coconut milk quantities
- Those with diabetes should be mindful of the natural sugar content and may want to reduce the honey/agave


- For the most robust coconut flavor, use canned coconut milk rather than the carton variety
- Freeze fresh strawberries when they're in season and at peak ripeness to enjoy year-round
- If using canned coconut milk, refrigerate overnight and use only the thick cream on top for an extra decadent texture
- To enhance the lime flavor, muddle a few mint leaves with the lime juice before adding to the blender
- Toast the shredded coconut lightly before adding for a more complex, nutty flavor


Spring Version: Add 1/4 cup fresh rhubarb (cooked and cooled) for a strawberry-rhubarb twist that celebrates spring produce. Include a few basil leaves for a garden-fresh aroma that complements the lime beautifully.

Summer Version: Add 1/4 cup watermelon chunks for extra hydration and a splash of coconut water instead of some of the coconut milk for a lighter, more refreshing texture perfect for hot days.

Fall Version: Add 1/4 teaspoon of ground ginger and a pinch of cinnamon for warming spices. Substitute part of the honey with maple syrup for a seasonal sweetener that complements the strawberry-coconut base.

Winter Version: Add 1/2 teaspoon of vanilla bean paste instead of extract for a richer flavor and 1 tablespoon of coconut oil for additional warmth and creaminess that's comforting during colder months.


Skin Glow Booster: Add 1 tablespoon of collagen peptides, 1/4 of an avocado, and 1 teaspoon of coconut oil for additional healthy fats and proteins that support skin elasticity and moisture.

Immunity Support: Add 1/4 teaspoon of turmeric with a pinch of black pepper, increase lime juice to the juice of 1.5 limes, and substitute honey with manuka honey for enhanced antimicrobial and anti-inflammatory benefits.

Digestive Aid: Add 1/2 inch piece of fresh ginger, 1 tablespoon of aloe vera juice (food grade), and 1 tablespoon of chia seeds soaked in 3 tablespoons of water for digestive soothing and regularity.

Energy Enhancement: Add 1 teaspoon of maca powder, 1 tablespoon of coconut oil, and substitute part of the coconut milk with coconut water for a lighter texture with sustained energy benefits.

Post-Workout Recovery: Add 1 scoop of protein powder, 1/4 teaspoon of sea salt for electrolyte replacement, and 1/2 cup of tart cherry juice (replacing some of the coconut milk) to reduce exercise-induced inflammation.


Q: What's the difference between canned coconut milk and the refrigerated carton variety?
A: Canned coconut milk contains more coconut cream and has a higher fat content (typically 20-22% fat), giving it a richer texture and more pronounced coconut flavor. The refrigerated carton variety is more diluted (typically 2-5% fat) and often contains added ingredients such as thickeners, emulsifiers, and sometimes sweeteners. For this recipe, either works well, but canned coconut milk will provide a more authentic tropical taste and creamier texture. If using canned, you can adjust the richness by using more of the thick cream from the top or more of the thinner milk from the bottom.

Q: How can I make this smoothie more filling for a complete breakfast?
A: To transform this into a more substantial meal, add sources of protein and additional fiber. Great options include: 1 scoop of vanilla protein powder, 2 tablespoons of hemp seeds or chia seeds, 1/4 cup of Greek yogurt, or 1 tablespoon of almond or cashew butter. You could also increase the shredded coconut to 2-3 tablespoons for more fiber and healthy fats. Pairing the smoothie with a piece of whole grain toast topped with almond butter or a small bowl of granola also creates a complete breakfast.

Q: Can I use bottled lime juice instead of fresh?
A: While fresh lime juice is preferred for optimal flavor and nutrient content, bottled lime juice can work in a pinch. If using bottled juice, look for 100% pure lime juice without added preservatives or sweeteners. You'll miss the aromatic compounds from the fresh lime zest, so consider adding a drop of lime essential oil (food grade) or a small piece of lime peel to compensate. The general substitution is 2 tablespoons of bottled lime juice for each fresh lime called for in the recipe.

Q: Is this smoothie suitable for children?
A: Yes, this smoothie is generally well-loved by children thanks to its naturally sweet flavor and appealing pink color. The healthy fats from coconut support brain development, while the vitamin C from strawberries and lime boosts immune function. For younger children, you might want to reduce the lime slightly as it can be tart. If making it for children under one year of age, substitute the honey with maple syrup, as honey shouldn't be given to infants due to the risk of botulism.

Q: How can I reduce the calorie content while maintaining the tropical flavor?
A: To create a lighter version of this smoothie, use light coconut milk or substitute half the coconut milk with coconut water. You can also reduce the honey/agave to 1-2 teaspoons and increase the strawberries slightly for natural sweetness. Using frozen strawberries eliminates the need for ice, creating a thick texture without additional calories. Adding a squeeze of extra lime juice can enhance the flavor complexity when reducing other ingredients. These modifications can reduce the calorie content by approximately 30-40% while preserving the tropical taste profile.