Strawberry Beetroot Glow

The Strawberry Beetroot Glow Smoothie is a vibrant, nutrient-packed blend that harnesses the skin-enhancing power of two crimson superfoods.
This eye-catching ruby-red smoothie combines the sweet, juicy flavor of strawberries with the earthy richness of beets, creating a uniquely balanced beverage that's as beneficial for your skin as it is delicious.
Enhanced with ginger and lemon for brightness and digestive support, this smoothie delivers a concentrated dose of vitamins, minerals, and antioxidants that promote a healthy inner glow that radiates outward.
Whether you're looking to support skin health, boost your detoxification pathways, or simply enjoy a delicious and striking smoothie, the Strawberry Beetroot Glow offers beauty benefits in every sip.


- Rich in skin-supporting antioxidants from both strawberries and beets
- Provides natural nitrates from beets to support circulation and blood flow to the skin
- Contains vitamin C for collagen production and skin elasticity
- Offers detoxifying compounds that help purify the blood and cleanse the liver
- Delivers anti-inflammatory benefits for a calmer, clearer complexion


1 cup fresh strawberries, hulled
1 small beet, cooked and cooled (about 1/2 cup)
1/2 inch fresh ginger, peeled
1 tablespoon fresh lemon juice
1 cup unsweetened almond milk
1 tablespoon honey or maple syrup
1/2 frozen banana
Ice cubes (optional)
Fresh strawberry and mint leaf for garnish (optional)


Strawberries: Loaded with vitamin C essential for collagen production. Contains ellagic acid and anthocyanins that protect skin from environmental damage and support cell renewal.
Beets: Rich in betalains and nitrates that improve blood flow to the skin and support natural detoxification. Provide minerals like folate, manganese, and potassium for overall cell function.
Ginger: Offers powerful anti-inflammatory and digestive benefits. Contains gingerol, which has antioxidant properties and may help reduce skin inflammation and acne.
Lemon Juice: High in vitamin C and citric acid that brightens skin and supports the body's detoxification processes. Helps maintain the smoothie's vibrant color.
Almond Milk: Provides vitamin E, an important skin antioxidant that protects against UV damage. Offers a creamy base without dairy, which can trigger inflammation in some individuals.
Honey/Maple Syrup: Contains antibacterial properties and antioxidants that may support skin health. Provides natural sweetness with beneficial enzymes and minerals.
Banana: Rich in potassium and B vitamins that support cellular processes in the skin. Creates a creamy texture and natural sweetness while providing prebiotic fiber for gut health, which indirectly benefits skin.


Calories: Approximately 230
Protein: 3g
Carbohydrates: 47g
Fiber: 8g
Fat: 3g
Key vitamins and minerals: Vitamin C, folate, manganese, potassium, vitamin E
Antioxidants: Betalains, anthocyanins, ellagic acid, quercetin


- Blender
- Cutting board and knife
- Vegetable peeler for ginger
- Measuring cups and spoons
- Citrus juicer or reamer
- Serving glass


1. Ensure your beet is cooked and cooled before beginning. You can use pre-cooked beets for convenience.
2. Wash and hull strawberries, removing the green tops.
3. Peel the ginger and roughly chop it into smaller pieces.
4. Cut the cooled beet into chunks to help it blend more easily.
5. Squeeze the lemon juice, straining out any seeds.
6. Add almond milk to the blender first, then add strawberries, beet chunks, ginger, lemon juice, honey/maple syrup, and banana.
7. Add a few ice cubes if desired for a colder smoothie.
8. Blend on low speed first to break down the ingredients, then increase to high until completely smooth, about 45-60 seconds.
9. Check the consistency and add more almond milk if needed to reach desired thickness.
10. Taste and adjust sweetness if necessary.
11. Pour into a glass and garnish with a fresh strawberry and mint leaf if desired.

Total preparation time: 15 minutes (not including beet cooking time)


- Serve in a clear glass to showcase the stunning ruby-red color
- Garnish with a strawberry half and a sprig of mint for a beautiful presentation
- Pour into a bowl and top with granola, coconut flakes, and fresh berries for a smoothie bowl
- Serve alongside a simple avocado toast for a complete breakfast


- Best consumed immediately after preparation to maximize freshness and nutritional benefits
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- The vibrant color may fade slightly during storage, but the nutritional benefits remain
- Shake or stir well before drinking if separation occurs


Protein boost: Add 1 scoop of vanilla or unflavored protein powder or 2 tablespoons of hemp seeds
Extra skin glow: Add 1 tablespoon of collagen peptides and 1/4 of an avocado
Greener version: Include a handful of spinach for additional skin-supporting nutrients (will change the color)
Digestive support: Increase ginger to 1 inch and add 1 tablespoon of chia seeds
Dairy option: Substitute Greek yogurt for half the almond milk for a creamier texture and probiotic benefits
Lower sugar: Omit honey/maple syrup and use a full frozen banana for sweetness


- Excellent as a morning meal to start your day with skin-supporting nutrients
- Perfect as a pre-event beauty boost 1-2 days before a special occasion for that extra glow
- Great post-workout recovery drink to restore electrolytes and support circulation
- Can be consumed regularly as part of a skin-health routine
- Beneficial during seasonal transitions when skin tends to need extra support


Enhanced complexion: The vitamin C in strawberries and antioxidants in beets help brighten the skin, even out skin tone, and reduce redness and inflammation, giving the skin a natural, healthy glow.
Improved circulation: Beets contain nitrates that convert to nitric oxide in the body, helping to dilate blood vessels and increase blood flow to the skin, delivering vital nutrients and oxygen for a radiant appearance.
Detoxification support: Beets contain betalains and other compounds that support liver function, helping the body eliminate toxins that can manifest as skin problems. The fiber in this smoothie also aids in digestive cleansing.
Reduced inflammation: Gingerol from ginger and various antioxidants from strawberries and beets help combat inflammatory processes that contribute to skin conditions like acne, rosacea, and eczema.
Collagen production: The abundant vitamin C in strawberries and lemon is essential for collagen synthesis, helping to maintain skin elasticity and firmness while preventing premature aging.
Hydration boost: The high water content of strawberries combined with the liquid base helps maintain optimal hydration levels, which is reflected in plumper, more supple skin.


- Beets contain oxalates, so those with a history of oxalate kidney stones should consume in moderation
- The natural compounds in beets can temporarily color urine and stool pink or red (beeturia), which is harmless
- Some people may experience digestive discomfort from raw beets; using cooked beets minimizes this issue
- Beets can stain clothing, blenders, and countertops, so clean up promptly
- Those on blood pressure medications should consult their doctor, as beets can lower blood pressure


- For convenience, roast a batch of beets at the beginning of the week to use in this smoothie
- Pre-cooked vacuum-sealed beets are a great time-saving alternative to cooking from raw
- Start with a smaller amount of beet if you're new to beet smoothies, as the earthy flavor can be strong
- A high-powered blender will give the smoothest results, especially when blending beets
- Freeze strawberries and banana in advance for an extra-cold smoothie without diluting with ice


Spring Version: Add 1/4 cup of fresh rhubarb (cooked and cooled) for a tangy spring twist that pairs wonderfully with strawberries. Include a handful of young spinach leaves for seasonal cleansing.

Summer Version: Use fresh, in-season strawberries at their peak sweetness. Add 1/4 cup of watermelon for extra hydration and a couple of basil leaves for a refreshing summer note.

Fall Version: Add warming spices like 1/4 teaspoon cinnamon and a pinch of nutmeg. Consider using half apple and half beet for a seasonal autumn flavor profile.

Winter Version: Increase ginger to 1 inch for more warming properties. Add 1/2 teaspoon of turmeric with a pinch of black pepper for additional anti-inflammatory benefits during cold season.


Skin Clarity Boost: Add 1 teaspoon of matcha powder for antioxidants, 1 tablespoon of collagen peptides, and substitute coconut water for part of the almond milk for electrolytes.

Beauty Detox: Include 1/4 cucumber, 1 tablespoon of fresh cilantro, and 1 teaspoon of apple cider vinegar to enhance the smoothie's detoxifying effects for clearer skin.

Anti-Aging Support: Add 1 tablespoon of ground flaxseed for omega-3 fatty acids, 1/4 avocado for healthy fats, and an extra tablespoon of lemon juice for more vitamin C.

Exercise Recovery: Increase beet to 3/4 cup for more nitrates to support muscle recovery, add 1 scoop of protein powder, and use coconut water instead of almond milk for electrolytes.

Hormone Balance: Add 1 tablespoon of ground flaxseed, 1 teaspoon of maca powder, and substitute half the strawberries with wild blueberries for hormonal skin support.


Q: What's the best way to cook beets for this smoothie?
A: Roasting beets intensifies their natural sweetness and makes them easier to blend. Wrap whole, scrubbed beets in foil and roast at 400°F (200°C) for 45-60 minutes until tender. Once cooled, the skins will slip off easily. Alternatively, steam or boil beets until fork-tender, about 30-40 minutes depending on size.

Q: Can I use raw beets instead of cooked?
A: While you can use raw beets, they have a much stronger earthy flavor and can be difficult to blend smoothly. If using raw, start with just 1-2 tablespoons and make sure to chop them very finely before blending. Using cooked beets provides a sweeter flavor and smoother texture.

Q: How can I make this smoothie if I don't like the taste of beets?
A: Start with just 1-2 tablespoons of beet and gradually increase as you become accustomed to the flavor. The sweetness of strawberries and banana helps mask the earthy taste of beets. Adding more ginger and lemon can also help balance the beet flavor, as can a dash of cinnamon.

Q: Will this smoothie stain my teeth?
A: Beets and strawberries can temporarily stain teeth. To minimize this, drink through a straw, rinse your mouth with water afterward, or brush your teeth about 30 minutes after consuming (waiting prevents enamel damage from the acids in the smoothie).

Q: How quickly will I notice skin benefits from this smoothie?
A: Some people notice increased skin hydration and a subtle glow after just a few days of regular consumption. More significant benefits to skin clarity and texture typically develop over 2-4 weeks of consistent use as part of a healthy diet. Remember that skin health is influenced by many factors including overall diet, hydration, sleep, and stress levels.