Strawberry Banana Classic

The Strawberry Banana Classic smoothie represents the perfect harmony of two beloved fruits in their most iconic pairing.
This timeless blend combines the sweet juiciness of ripe strawberries with the creamy richness of banana, enhanced by a hint of vanilla for a smoothie that's beloved by both children and adults alike.
While seemingly simple, this perfectly balanced combination delivers a remarkable nutritional profile alongside its universally appealing flavor, making it an ideal introduction to the world of smoothies.
Whether you're new to smoothie-making or a seasoned enthusiast, the Strawberry Banana Classic offers reliable satisfaction and nourishment that stands the test of time as one of the most popular smoothie combinations ever created.


- Rich in vitamin C from strawberries to support immune function
- Provides potassium from bananas for heart health and muscle function
- Contains fiber for digestive health and sustained energy
- Offers natural sweetness without added sugars
- Delivers antioxidants that help combat oxidative stress


2 cups fresh or frozen strawberries
1 large ripe banana
3/4 cup plain or vanilla yogurt
1/2 cup milk (dairy or plant-based)
1/2 teaspoon pure vanilla extract
1 teaspoon honey or maple syrup (optional)
4-5 ice cubes (if using fresh fruits)


Strawberries: Excellent source of vitamin C, providing more than a day's requirement in one serving. Rich in antioxidants, particularly anthocyanins and ellagic acid, which may help reduce inflammation. Contains manganese, folate, and potassium while being relatively low in sugar compared to many fruits.
Banana: Rich in potassium which helps regulate blood pressure and support heart health. Provides vitamin B6 for brain development and function. Contains prebiotic fiber that feeds beneficial gut bacteria. Adds natural sweetness and creamy texture without added fats or sugars.
Yogurt: Excellent source of calcium, protein, and probiotics for gut and bone health. Provides vitamin B12 and riboflavin. The protein helps create a more satiating smoothie that stabilizes blood sugar levels.
Milk: Adds calcium, vitamin D, and additional protein. Creates a smooth, drinkable consistency. Plant-based alternatives can provide different nutrient profiles depending on the type chosen.
Vanilla extract: Contains small amounts of antioxidants. Enhances the natural sweetness of fruits without adding sugar. Provides a comforting aroma that complements both strawberries and bananas.
Honey/maple syrup: Optional natural sweeteners that provide trace minerals and antioxidants. Honey contains enzymes and antimicrobial compounds, while maple syrup provides manganese and zinc.


Calories: Approximately 250
Protein: 9g
Carbohydrates: 48g
Fiber: 6g
Fat: 3g
Key vitamins and minerals: Vitamins C, B6, D, calcium, potassium, manganese
Antioxidants: Anthocyanins, ellagic acid, and various polyphenols


- Blender
- Measuring cups and spoons
- Cutting board and knife
- Serving glass


1. If using fresh strawberries, wash thoroughly and remove stems.
2. Peel and slice the banana.
3. Add milk to the blender first, followed by yogurt and vanilla extract.
4. Add strawberries, banana, and honey or maple syrup if using.
5. Add ice cubes if using fresh fruit.
6. Blend on low speed first, then increase to high until smooth and creamy (about 30-45 seconds).
7. If the smoothie is too thick, add a little more milk. If not sweet enough, add a touch more honey or maple syrup.
8. Pour into a glass and serve immediately.

Total preparation time: 5 minutes


- Serve in a tall glass with a reusable straw
- Garnish with a fresh strawberry slice on the rim of the glass
- For a fun presentation for children, use a strawberry to create a heart shape garnish
- Pair with a slice of whole grain toast for a complete breakfast
- For a dessert-like treat, top with a small dollop of whipped cream and a sprinkle of cinnamon


- Best consumed immediately after blending for optimal texture and nutrition
- Can be stored in an airtight container in the refrigerator for up to 12 hours
- Shake or stir well before drinking if separation occurs
- Not recommended for freezing in prepared form
- For meal prep, freeze portioned strawberries and banana slices together in bags for quick morning blending


Protein boost: Add 1 scoop of vanilla protein powder or 1 tablespoon of nut butter
Green addition: Add a small handful of spinach (the color will be masked by the strawberries)
Omega-3 boost: Add 1 tablespoon of ground flaxseed or chia seeds
Tropical twist: Add 1/4 cup pineapple or mango chunks
Creamy variation: Substitute half the milk with coconut milk
Extra berry power: Add 1/4 cup blueberries or blackberries


- Perfect as a quick and nutritious breakfast on busy mornings
- Great as a mid-morning or afternoon snack
- Excellent post-workout recovery option, especially with added protein
- Wonderful as a lighter dessert alternative
- Ideal as a gentle meal for those recovering from illness or with sensitive digestion


Immune support: The high vitamin C content from strawberries helps strengthen the immune system by supporting various cellular functions of both the innate and adaptive immune systems. Just one serving of this smoothie provides more than the daily recommended intake of vitamin C.
Heart health: Potassium from bananas helps regulate blood pressure and heart function, while the antioxidants in strawberries support cardiovascular health by improving blood vessel function and reducing inflammation. The fiber also contributes to healthy cholesterol levels.
Digestive wellness: The combination of soluble and insoluble fiber from the fruits helps maintain digestive regularity, while the probiotics in yogurt support a healthy gut microbiome. This balanced approach to gut health can improve nutrient absorption and overall digestive comfort.
Sustained energy: Unlike sugary snacks that cause energy spikes and crashes, this smoothie provides a balanced source of carbohydrates, protein, and fiber that delivers steady energy. The natural fruit sugars are regulated by the fiber and protein, resulting in more stable blood sugar levels.
Exercise recovery: The combination of carbohydrates and protein creates an ideal recovery ratio that helps replenish glycogen stores and support muscle repair after physical activity. The potassium in bananas also helps prevent muscle cramps and supports proper muscle function.
Skin health: The vitamin C in strawberries is essential for collagen production, which maintains skin elasticity and promotes wound healing. The antioxidants also help protect skin cells from damage caused by environmental stressors and aging.


- Those with strawberry allergies should substitute with another berry like blueberries
- Individuals with banana allergies can replace with 1/2 avocado for creaminess
- People with dairy sensitivities can use plant-based yogurt and milk alternatives
- Those monitoring sugar intake may want to use fewer strawberries and ensure banana is not overripe
- Individuals with diabetes should be mindful of portion size and consider adding protein to moderate glucose response


- For maximum sweetness, use fully ripened strawberries and a banana with some brown spots on the peel
- If strawberries aren't in season, frozen ones often have better flavor than out-of-season fresh ones
- Freeze peeled, ripe banana chunks for an instantly cold smoothie without diluting with ice
- For a thicker smoothie, use Greek yogurt instead of regular yogurt
- The riper the banana, the sweeter the smoothie will be without added sweeteners


Spring Version: When local strawberries first appear, use fresh berries and add 1 tablespoon of fresh basil for a springtime twist. Consider adding 1/4 cup of fresh rhubarb (cooked and cooled) for a classic spring pairing with strawberries.

Summer Version: Use fresh, locally grown strawberries at peak ripeness. Add 1/4 cup fresh watermelon for extra hydration and 2-3 fresh mint leaves for a cooling effect during hot weather.

Fall Version: Add warming spices like 1/4 teaspoon cinnamon and a pinch of nutmeg. Consider using vanilla Greek yogurt and adding 1 tablespoon of almond butter for a richer, more substantial smoothie as temperatures cool.

Winter Version: Use frozen strawberries and add 1/4 teaspoon of ground ginger for warming properties. Include 1 tablespoon of nut butter and use a heartier plant milk like oat milk for more sustenance during colder months.


Immunity Booster: Add 1/4 teaspoon of turmeric, a small piece of fresh ginger, and 1 tablespoon of raw honey (if not vegan) for additional immune support, especially during cold and flu season.

Digestive Support: Add 1 teaspoon of ground flaxseed, use Greek yogurt with active cultures, and include 1/4 teaspoon of fresh ginger to support digestive health and regularity.

Workout Recovery: Add 1 scoop of protein powder, increase banana to 1 1/2, and add a pinch of salt to replenish electrolytes after exercise. Consider adding 1 tablespoon of tart cherry juice concentrate to reduce muscle soreness.

Heart Health: Add 1 tablespoon of ground flaxseed for omega-3 fatty acids, use unsweetened soy milk for heart-healthy isoflavones, and add 1/4 cup of fresh blueberries for additional antioxidants.

Kids' Version: Use vanilla yogurt, slightly increase honey if needed, and blend with colorful reusable straws in the glass for fun presentation. Consider freezing into popsicle molds for a healthy frozen treat.


Q: Can I use frozen strawberries and bananas?
A: Absolutely! Frozen fruits work perfectly in this smoothie and often create a thicker, colder result without the need for ice. Frozen strawberries are picked and frozen at peak ripeness, so they can actually be more nutritious than out-of-season fresh strawberries. For bananas, freezing them when they're perfectly ripe (with some brown spots) preserves their sweetness and creates an almost ice-cream-like texture. If using both frozen strawberries and frozen banana, you might need to add a little extra liquid to help with blending.

Q: How can I make this smoothie more filling for breakfast?
A: To transform this classic smoothie into a more substantial meal, add sources of protein and healthy fats that will increase satiety without overwhelming the classic flavor profile. Add 1 scoop of vanilla protein powder (about 20g protein) or 2 tablespoons of nut butter. For additional fiber and healthy fats, include 1-2 tablespoons of chia seeds, ground flaxseed, or hemp hearts. You can also blend in 1/4 cup of raw oats for a boost of complex carbohydrates. These additions will significantly increase the staying power of your smoothie while maintaining the delicious strawberry-banana flavor.

Q: My child is picky about fruits and vegetables. Will they like this smoothie?
A: The Strawberry Banana Classic is one of the most kid-friendly smoothies possible! The sweet, familiar flavors and smooth texture appeal to most children, even picky eaters. The natural sweetness and creamy texture often make it an instant hit. This smoothie is also an excellent "gateway" to introducing more nutritious ingredients gradually. Once your child enjoys the basic version, you can subtly add small amounts of mild greens like spinach (which won't change the flavor) or experiment with small additions of other fruits. Involving kids in the making process and giving the smoothie a fun name can also increase acceptance.

Q: Is this smoothie suitable for diabetics?
A: While this smoothie contains natural sugars from fruit, several modifications can make it more suitable for those monitoring blood glucose levels. First, reduce the banana to half and ensure strawberries are the primary fruit, as they have a lower glycemic index. Skip the optional honey or maple syrup entirely. Add 1-2 tablespoons of chia seeds, ground flaxseed, or a tablespoon of almond butter to increase fiber and healthy fats, which slow sugar absorption. Using Greek yogurt increases protein content, which also helps moderate blood sugar response. Always consult with your healthcare provider about specific dietary recommendations for your situation, and monitor your individual glucose response to determine appropriate portion sizes.

Q: How can I create different flavor variations while keeping the same base?
A: The Strawberry Banana Classic provides an excellent base for creativity while maintaining its fundamental appeal. Try these simple variations: 1) Strawberry Banana Almond - add 1 tablespoon of almond butter and 1/4 teaspoon of almond extract; 2) Strawberry Banana Coconut - use coconut milk and add 1 tablespoon of unsweetened coconut flakes; 3) Strawberry Banana Chocolate - add 1 tablespoon of unsweetened cocoa powder and a touch more sweetener; 4) Strawberry Banana Orange - add the juice of half an orange and 1/4 teaspoon of orange zest; 5) Strawberry Banana Ginger - add 1/2 teaspoon of freshly grated ginger for a subtle warmth. The possibilities are endless while keeping the beloved strawberry-banana foundation.