Raspberry Rose Elixir

Raspberry Rose Elixir (ID: 23)

Description
An elegant and aromatic smoothie that combines tart raspberries with delicate rosewater, creating a sophisticated floral berry experience that delights the senses while providing substantial nutritional benefits and antioxidant protection.

Yield
16 oz (473 ml) - One serving

Preparation Time
5 minutes

Ingredients
- 2 cups fresh or frozen raspberries
- 1/2 teaspoon food-grade rosewater (start with less and adjust to taste)
- 1 cup coconut water or filtered water
- 1/4 cup plain Greek yogurt or coconut yogurt
- 1 tablespoon raw honey (preferably light, floral varieties)
- 1/2 tablespoon fresh lemon juice
- 1/2 teaspoon vanilla extract
- 1 tablespoon ground pistachios (plus more for garnish)
- Pinch of cardamom (optional, enhances rose flavor)
- Tiny pinch of sea salt
- 4-5 ice cubes (omit if using frozen raspberries)

Equipment
- Blender
- Measuring cups and spoons
- Fine mesh strainer (optional, for seeds)
- Glass for serving

Instructions
1. Add coconut water or filtered water to the blender first.
2. Add raspberries, Greek yogurt, honey, lemon juice, rosewater, vanilla extract, ground pistachios, cardamom (if using), and salt.
3. Add ice cubes if using fresh raspberries.
4. Blend on medium speed for 30 seconds, then high speed for 30-45 seconds until smooth.
5. Taste and adjust rosewater carefully - it's potent and can quickly overpower. Add more in tiny increments if desired.
6. Optional: For a smoother texture, strain through a fine mesh strainer to remove raspberry seeds.

Nutritional Information (approximate)
- Calories: 230
- Protein: 8g
- Carbohydrates: 42g
- Fiber: 14g
- Fat: 4g
- Vitamin C: 60mg
- Manganese: 1.5mg

Benefits
- Rich in antioxidants from raspberries for cellular protection
- Contains vitamin C for immune support and skin health
- Provides probiotics from yogurt for gut health (if using non-heat-treated yogurt)
- Delivers calming aromatherapeutic benefits from rosewater
- Offers anti-inflammatory properties from multiple ingredients

Variations
- For romantic presentation: Add 1 tablespoon beetroot powder for deeper pink color
- For Persian inspiration: Increase cardamom slightly and add 1 teaspoon ground dried rose petals
- For protein boost: Add 1 scoop unflavored or vanilla protein powder
- For added luxury: Include 1/4 cup coconut cream for richness

Serving Suggestion
Serve in a stemmed glass or coupe with a sprinkle of ground pistachios, a few fresh raspberries, and an organic rose petal if available for garnish. This elegant smoothie is perfect for special brunches, Mother's Day celebrations, or anytime you want to elevate your smoothie experience. The floral notes make it sophisticated and unique. For a beautiful presentation, freeze edible rose petals in ice cubes to serve alongside. Best enjoyed immediately after preparation to preserve the delicate aromatic qualities.

Berry-Based Smoothies