Raspberry Matcha Ceremony

The Raspberry Matcha Ceremony Smoothie is an exquisite fusion of East Asian tea traditions and vibrant berry goodness, designed to awaken both the palate and mind.
This elegant blend pairs the earthy, umami richness of ceremonial-grade matcha green tea with the bright, tangy sweetness of raspberries, creating a harmonious balance of flavors and a stunning visual contrast.
Enhanced with banana, honey, and almond milk, this smoothie offers a naturally sweet foundation that allows both the distinctive matcha and raspberry notes to shine through.
Whether you're seeking the focused energy that matcha provides, the antioxidant benefits of both key ingredients, or simply a sophisticated flavor experience beyond ordinary smoothies, the Raspberry Matcha Ceremony delivers a mindful drinking experience worthy of its ceremonial inspiration.


- Contains L-theanine from matcha for calm, focused energy without jitters
- Rich in catechins and polyphenols for powerful antioxidant protection
- Provides natural compounds that support metabolism and fat oxidation
- Delivers anti-inflammatory benefits from both raspberries and matcha
- Offers balanced energy through the synergistic effects of natural caffeine and fruit sugars


1 teaspoon ceremonial-grade matcha powder
1 1/2 cups fresh or frozen raspberries
1 ripe banana
1 tablespoon honey (or maple syrup for vegan option)
1 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1/2 cup ice cubes (omit if using frozen raspberries)
Pinch of sea salt (to enhance flavors)
Fresh raspberries and a sprinkle of matcha for garnish (optional)


Ceremonial-Grade Matcha: Contains concentrated EGCG catechins with powerful antioxidant and cancer-fighting properties. Provides L-theanine for focused calm energy and enhanced cognition. Rich in chlorophyll for natural detoxification support. Higher in nutrients than regular green tea as the whole leaf is consumed.
Raspberries: Packed with ellagic acid and anthocyanins that fight oxidative stress and inflammation. High in fiber, supporting digestive health and blood sugar regulation. Excellent source of vitamin C for immune support and skin health. Contains ketones that may support healthy metabolism.
Banana: Provides potassium essential for heart health and proper muscle function. Offers vitamin B6 for brain development and mood regulation. Contains resistant starch that feeds beneficial gut bacteria. Adds natural sweetness and creamy texture.
Honey: Contains enzymes and antioxidants not found in refined sugar. Has antimicrobial properties and may help soothe sore throats. Provides quick energy with a lower glycemic impact than refined sugars.
Almond Milk: Low in calories but provides vitamin E for skin and cellular health. Offers a creamy base that's dairy-free and gentle on digestion. Contains small amounts of beneficial healthy fats.
Vanilla Extract: Contains small amounts of antioxidants and may help reduce inflammation. Enhances sweetness perception without adding sugar. Contains vanillin compounds that may have neuroprotective effects.
Sea Salt: Provides trace minerals not found in regular table salt. Helps balance electrolytes and supports proper nerve function. Enhances the flavors of both the matcha and raspberries.


Calories: Approximately 270
Protein: 4g
Carbohydrates: 53g
Fiber: 14g
Fat: 5g
Key vitamins and minerals: Vitamin C, vitamin K, potassium, manganese, magnesium
Antioxidants: EGCG catechins, anthocyanins, ellagic acid, chlorophyll


- Blender
- Small whisk or bamboo matcha whisk (chasen)
- Small bowl for preparing matcha
- Measuring cups and spoons
- Serving glass


1. Prepare the matcha by sifting 1 teaspoon of ceremonial-grade matcha powder into a small bowl to remove any clumps.
2. Add 2 tablespoons of hot (not boiling) water to the matcha and whisk vigorously in a "W" or "M" motion until frothy and no clumps remain. Set aside.
3. If using fresh raspberries, wash them gently. If using frozen, no preparation is needed.
4. Add almond milk to the blender first to help create a vortex for blending.
5. Add the raspberries, banana, prepared matcha, honey, vanilla extract, and salt to the blender.
6. Add ice if using fresh raspberries.
7. Blend on low speed initially to incorporate ingredients, then increase to high speed.
8. Blend until smooth and creamy, about 45-60 seconds.
9. If the smoothie is too thick, add more almond milk 1 tablespoon at a time until desired consistency is reached.
10. Taste and adjust sweetness if needed by adding more honey.
11. Pour into a glass and optionally garnish with a few fresh raspberries and a light dusting of matcha powder.

Total preparation time: 10 minutes


- Serve in a clear glass to showcase the vibrant raspberry color with hints of green matcha
- For a ceremonial presentation, serve in a ceramic bowl with a bamboo spoon
- Garnish with a light dusting of matcha powder and a few fresh raspberries
- Pair with a small plate of dark chocolate for an antioxidant-rich treat


- Best consumed immediately after preparation for optimal flavor and nutritional benefits
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- Separation is natural; shake or stir well before drinking
- Matcha may oxidize and lose its vibrant green color over time, affecting appearance but not nutritional value


Protein boost: Add 1 scoop of unflavored or vanilla protein powder or 2 tablespoons of hemp seeds
Extra antioxidants: Add 1/2 cup spinach (won't change the taste) or 1 tablespoon of chia seeds
Creamier texture: Substitute 1/4 cup of almond milk with coconut milk or add 1/4 avocado
Lower sugar option: Use half a banana and sweeten with stevia instead of honey
Digestive support: Add 1/2 inch piece of fresh ginger or 1/4 teaspoon ground ginger
Caffeine-free version: Substitute matcha with moringa powder for a similar color and nutrient profile without caffeine


- Ideal as a mid-morning boost when coffee alone feels too harsh
- Perfect pre-workout for sustained energy without heaviness
- Great as an afternoon pick-me-up to overcome the mid-day slump
- Excellent before meditation or focused work when calm concentration is needed
- Best consumed at least 4-6 hours before bedtime due to the caffeine content


Enhanced focus and concentration: The unique combination of caffeine and L-theanine in matcha provides a balanced state of alert calmness. L-theanine promotes alpha brain wave activity, similar to what occurs during meditation, allowing for sustained concentration without the jittery side effects of other caffeinated beverages.
Metabolic support: Both matcha and raspberries contain compounds that may support healthy metabolism. The catechins in matcha, particularly EGCG, have been shown to enhance fat oxidation during exercise, while raspberry ketones may influence enzymes involved in lipid metabolism.
Powerful antioxidant protection: The catechins in matcha and the anthocyanins and ellagic acid in raspberries offer complementary antioxidant benefits, neutralizing different types of free radicals and supporting overall cellular health and anti-aging effects.
Improved mood and cognitive function: The combination of L-theanine, which increases dopamine and serotonin production, with the blood-sugar-balancing effects of fiber-rich raspberries may help stabilize mood and enhance cognitive performance throughout the day.
Anti-inflammatory effects: Both primary ingredients contain compounds with demonstrated anti-inflammatory properties, potentially benefiting conditions from joint pain to skin health, while supporting the body's natural recovery processes.
Digestive health support: The significant fiber content from raspberries, combined with the gentle digestive benefits of matcha, helps promote regularity and supports a healthy gut microbiome, which is increasingly linked to overall health and immunity.


- Contains caffeine from matcha (about 35mg per teaspoon), though less than coffee
- Those sensitive to caffeine should reduce matcha to 1/2 teaspoon or try the caffeine-free variation
- Pregnant women should consult their healthcare provider regarding matcha consumption
- Those taking blood thinners should be aware that matcha contains vitamin K
- Individuals with iron-deficiency anemia should consume this smoothie between meals, as matcha can inhibit iron absorption


- Using ceremonial-grade matcha (rather than culinary grade) provides the best flavor and highest antioxidant content
- Preparing the matcha separately before adding to the blender ensures proper dissolution and activation of the tea
- Frozen raspberries often have a more intense flavor than fresh ones that aren't fully in season
- A small pinch of salt enhances both the sweetness of the fruit and the umami notes of the matcha
- For the most vibrant color, use deeper purple-red raspberries rather than lighter pink varieties


Spring Version: Add 1/4 cup of fresh strawberries when they first come into season and a few young spinach leaves for a celebration of fresh spring ingredients and enhanced nutrition.

Summer Version: Use perfectly ripe, fresh raspberries at their peak sweetness, add a handful of fresh mint leaves, and serve over extra ice for a more cooling and refreshing hot weather treat.

Fall Version: Add warming spices like 1/4 teaspoon cinnamon and a pinch of cardamom, which complement both raspberry and matcha while adding seasonal warmth. Consider using a darker honey like buckwheat for added richness.

Winter Version: Add 1 tablespoon of cacao powder for antioxidant richness, use a full tablespoon of almond butter for extra sustenance, and consider using warmed (not hot) almond milk for a less chilling effect in cold weather.


Brain Focus Boost: Add 1/2 tablespoon MCT oil, 1/4 cup of blueberries alongside the raspberries, and 1/4 teaspoon of lion's mane mushroom powder for enhanced cognitive support and sustained mental energy.

Metabolism Enhancer: Increase matcha to 1.5 teaspoons, add 1/2 teaspoon of fresh grated ginger, a pinch of cayenne pepper, and substitute coconut water for half the almond milk to support thermogenesis.

Pre-Workout Energy: Add 1 scoop of protein powder, use a full banana for more carbohydrates, add 1/8 teaspoon of pink Himalayan salt for electrolytes, and include 1 teaspoon of maca powder for added stamina.

Anti-Inflammatory Support: Add 1/4 teaspoon of turmeric powder with a pinch of black pepper, 1 tablespoon of ground flaxseed for omega-3s, and use tart cherries or blackberries alongside the raspberries for additional anthocyanins.

Stress Relief: Increase matcha slightly for more L-theanine, add 1/2 teaspoon of ashwagandha powder, use chamomile-infused almond milk, and add 1 tablespoon of raw cacao for mood-enhancing compounds.


Q: What is ceremonial-grade matcha and why is it specified in this recipe?
A: Ceremonial-grade matcha is the highest quality matcha available, made from the youngest tea leaves with stems and veins removed before grinding. It has a bright green color, smooth taste with natural sweetness, and the highest nutrient content. While culinary-grade matcha can be substituted, it typically has a more bitter taste and less vibrant color, which may affect the overall experience of this smoothie.

Q: Will this smoothie give me the same energy as coffee?
A: While this smoothie contains caffeine from matcha (about 35mg per teaspoon compared to 95mg in a cup of coffee), the energy experience is quite different. The L-theanine in matcha creates a state of "calm alertness" rather than the potential jitters from coffee. The energy tends to come on more gradually and last longer without a crash, especially when combined with the natural sugars and fiber from the fruit in this smoothie.

Q: Can I prepare any components of this smoothie in advance?
A: Yes! You can prepare "smoothie packs" by freezing portioned raspberries and banana chunks together. The matcha should be prepared fresh for the best flavor and effect. However, if you're truly pressed for time, you can whisk the matcha powder directly into the smoothie without the separate preparation step—it just might not dissolve as completely.

Q: Is this smoothie suitable for children?
A: Due to the caffeine content from matcha, this smoothie is best suited for adults or teenagers. For younger children, you can make a modified version with significantly reduced matcha (1/4 teaspoon) or substitute it entirely with a teaspoon of spinach powder for a similar color without the caffeine.

Q: How can I make the matcha flavor more or less prominent?
A: To enhance the matcha flavor, increase the amount to 1.5 teaspoons and reduce the raspberries slightly to 1 cup. Adding a drop of almond extract can also highlight the matcha's nutty notes. To make the matcha more subtle, reduce to 1/2 teaspoon and ensure you're balancing with enough honey to counteract any bitterness. The vanilla extract already in the recipe helps to mellow the matcha flavor.