Raspberry Lemon Verbena

The Raspberry Lemon Verbena Smoothie is an exquisite, aromatic blend that pairs the bright, tangy notes of raspberries with the subtle citrus-floral essence of fresh lemon verbena.
This sophisticated combination creates a sensory experience that transcends the ordinary fruit smoothie, offering a perfect balance of sweet, tart, and herbal notes that dance on the palate.
The gentle lemony perfume of verbena enhances and elevates the raspberry flavor without overwhelming it, while also introducing notable therapeutic benefits alongside the nutritional powerhouse of raspberries.
Whether you're seeking a refreshing summer cooler, a unique flavor adventure, or a functional beverage that supports digestion and stress reduction, this elegant smoothie delivers a memorable drinking experience that feels both indulgent and nurturing.


- Rich in antioxidants from raspberries that combat oxidative stress
- Contains digestive-supporting compounds from lemon verbena
- Provides vitamin C and manganese for immune and metabolic health
- Offers natural calming effects from the herb's aromatic compounds
- Delivers fiber for digestive health and blood sugar stability


2 cups fresh or frozen raspberries
1/4 cup fresh lemon verbena leaves (about 10-12 large leaves)
1 tablespoon fresh lemon juice
1/2 teaspoon lemon zest
3/4 cup vanilla yogurt
1 tablespoon honey
1/2 cup ice cubes (omit if using frozen berries)
1/4 cup water (if needed for consistency)
Fresh raspberry and lemon verbena sprig for garnish (optional)


Raspberries: Exceptionally high in ellagic acid and anthocyanins, powerful antioxidants with anti-cancer properties. Rich in fiber, particularly soluble fiber, supporting digestive health and blood sugar regulation. Provide vitamin C for immune support and collagen production. Contain ketones that may support metabolism and weight management.
Lemon Verbena: Contains verbascoside, a powerful antioxidant with anti-inflammatory properties. Rich in citral and limonene, compounds that aid digestion and reduce bloating. Offers natural sedative effects that may reduce anxiety and improve sleep quality. Contains essential oils that may help reduce muscle tension and joint inflammation.
Lemon Juice: High in vitamin C to support immune function and skin health. Aids digestion by stimulating digestive juices. Alkalizing effect once metabolized, helping balance the body's pH. Enhances and brightens the flavor of the other ingredients.
Lemon Zest: Contains concentrated essential oils with antimicrobial properties. Rich in antioxidants, particularly flavonoids like limonene. Provides intense lemon flavor without acidity. The aromatic compounds may help improve mood and mental clarity.
Vanilla Yogurt: Offers protein for muscle repair and satiety. Contains calcium and phosphorus for bone health. Provides probiotics for gut health and immune support. Delivers B vitamins necessary for energy production and stress management.
Honey: Contains antioxidants and antimicrobial compounds. Provides natural energy with a lower glycemic impact than refined sugar. Soothes the throat and may help reduce coughing. Contains small amounts of vitamins, minerals, and beneficial plant compounds.


Calories: Approximately 230
Protein: 7g
Carbohydrates: 43g
Fiber: 16g
Fat: 3g
Key vitamins and minerals: Vitamin C, manganese, calcium, potassium
Antioxidants: Ellagic acid, anthocyanins, verbascoside, limonene


- Blender
- Measuring cups and spoons
- Citrus zester or microplane
- Citrus juicer or reamer
- Serving glass


1. If using fresh raspberries, wash gently. If using frozen, no preparation is needed.
2. Wash lemon verbena leaves thoroughly and pat dry with a clean kitchen towel.
3. Zest the lemon, then juice it, being careful to avoid seeds.
4. Add yogurt to the blender first, followed by raspberries, lemon verbena leaves, lemon juice, lemon zest, and honey.
5. Add ice cubes if using fresh berries.
6. Blend on low speed initially to break down the ingredients, then increase to high speed.
7. Blend until smooth and creamy, about 30-45 seconds. Small flecks of verbena may remain visible, which adds visual interest.
8. Check consistency and add water 1 tablespoon at a time if needed to achieve desired thickness.
9. Taste and adjust sweetness with additional honey if needed, especially if using tart raspberries.
10. Pour into a glass and garnish with a fresh raspberry and small sprig of lemon verbena if desired.

Total preparation time: 10 minutes


- Serve in a clear glass to showcase the vibrant pink color
- For an elegant presentation, garnish with a lemon twist and fresh verbena leaf
- Pour into popsicle molds for a sophisticated frozen treat
- Serve alongside lemon shortbread cookies for a complementary pairing


- Best consumed immediately after preparation for optimal flavor and aroma
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- The herbal notes will intensify over time if stored
- Shake or stir well before drinking if separation occurs


Dairy-free version: Substitute coconut yogurt for vanilla yogurt
Lower sugar option: Use plain yogurt and reduce honey to 1 teaspoon
Protein boost: Add 1 scoop of unflavored or vanilla protein powder
Herbal alternative: If lemon verbena is unavailable, substitute with 2 tablespoons fresh mint and 1/4 teaspoon lemon extract
Extra antioxidants: Add 1 tablespoon of chia seeds or ground flaxseed
Cooling summer version: Add 1/4 cup of cucumber for extra hydration


- Perfect as a refreshing mid-morning or afternoon pick-me-up
- Excellent after a meal to support digestion
- Ideal during warm weather for its cooling properties
- Great before or after yoga or meditation for its calming effects
- Wonderful for garden parties or sophisticated brunches


Digestive support: Both raspberries and lemon verbena contain compounds that support optimal digestion. The high fiber content in raspberries helps maintain regular bowel movements and feeds beneficial gut bacteria, while the volatile oils in lemon verbena have carminative properties that reduce gas, bloating, and indigestion. Together, they create a comprehensive approach to digestive wellness that's gentle yet effective.
Stress reduction and mood enhancement: Lemon verbena contains compounds that interact with GABA receptors in the brain, potentially producing a mild calming effect similar to anti-anxiety medications but without the side effects. The bright, uplifting aroma of the herb has also been shown to reduce cortisol levels and improve mood. When consumed as part of a mindful break in your day, this smoothie may help reduce tension and restore emotional balance.
Antioxidant protection: This smoothie delivers a powerful combination of antioxidants from both primary ingredients. Raspberries contain ellagic acid and anthocyanins that help neutralize free radicals and reduce oxidative stress, while lemon verbena contributes verbascoside, one of the most potent plant antioxidants known. This synergistic blend may help reduce inflammation, support cellular health, and potentially reduce the risk of chronic diseases.
Immune system support: The vitamin C from both raspberries and lemon verbena strengthens the immune system in multiple ways: enhancing the function of immune cells, supporting the skin's barrier function as the first line of defense, and promoting the production of white blood cells. Regular consumption may help maintain robust immunity, especially during seasonal transitions when the body is more vulnerable.
Anti-inflammatory benefits: Chronic inflammation underlies many health conditions, from arthritis to heart disease. The verbascoside in lemon verbena and the anthocyanins in raspberries have demonstrated significant anti-inflammatory effects in research studies, potentially helping to reduce systemic inflammation when consumed regularly. The combination may be particularly beneficial for those with inflammatory conditions.
Natural detoxification support: The fiber in raspberries helps bind to toxins in the digestive tract and eliminate them through regular bowel movements, while the diuretic properties of lemon verbena gently support kidney function and toxin elimination through urine. This natural, food-based approach to detoxification supports the body's inherent cleansing mechanisms without harsh effects or depletion.


- Those taking sedative medications should consult their healthcare provider before consuming lemon verbena regularly
- Individuals with iron-deficiency anemia should be aware that lemon verbena may reduce iron absorption
- Those allergic to plants in the verbena family should avoid this smoothie
- Pregnant women should consume lemon verbena in moderation due to traditional use as a menstrual stimulant
- The seeds in raspberries may aggravate certain digestive conditions like diverticulitis


- For the most aromatic smoothie, gently crush the lemon verbena leaves between your fingers before adding to the blender
- If growing your own lemon verbena, harvest leaves in the morning when their essential oil content is highest
- Using frozen raspberries creates a thicker, colder smoothie, perfect for hot days
- For special occasions, freeze some of the smoothie in an ice cube tray and add to the freshly made smoothie for a layered temperature effect
- A high-powered blender will break down the raspberry seeds better, creating a smoother texture


Spring Version: Add 1/4 cup of fresh strawberries when they first come into season and incorporate a few tender young mint leaves alongside the lemon verbena for a fresh springtime variation.

Summer Version: Use freshly picked raspberries at their peak sweetness, add 1/4 cup of watermelon for extra hydration, and freeze the mixture for 20 minutes before serving for a more cooling effect during hot weather.

Fall Version: Add warming spices like 1/4 teaspoon cinnamon and a tiny pinch of nutmeg, which complement both the raspberries and lemon verbena while creating a more autumnal profile. Consider using a darker honey like buckwheat for added depth.

Winter Version: Use frozen summer raspberries, reduce the ice, add 1 tablespoon of fresh ginger for warming properties, and consider serving slightly less cold to make it more appropriate for cooler weather.


Digestion Support: Add 1 teaspoon of freshly grated ginger, 1 tablespoon of chia seeds (soaked for 10 minutes before adding), and increase lemon verbena to 1/3 cup for enhanced digestive benefits.

Stress Relief: Add 1/2 teaspoon of lavender buds along with the lemon verbena, use 1 tablespoon of raw honey specifically, and include 1/4 teaspoon of vanilla bean paste for additional calming aromatic compounds.

Anti-Inflammatory Focus: Add 1/4 teaspoon of turmeric with a pinch of black pepper, include 1 tablespoon of tart cherry concentrate, and use Greek yogurt for additional protein to support tissue repair.

Immunity Boost: Add 1/2 inch of fresh ginger, 1 tablespoon of elderberry syrup, increase lemon zest to 1 teaspoon, and include an extra 1/4 cup of raspberries for additional vitamin C.

Sleep Support: Increase lemon verbena to 1/3 cup, add 1/4 teaspoon of chamomile extract, use tart cherries for some of the raspberries (they contain natural melatonin), and consume 30-60 minutes before bedtime.


Q: Where can I find lemon verbena if I don't grow it myself?
A: Lemon verbena can be found in several places, depending on your location. Farmers' markets, particularly those with herb vendors, often carry fresh lemon verbena during the growing season (late spring through fall in most regions). Well-stocked health food stores sometimes carry it in the fresh herbs section. You can also check specialty plant nurseries, which may sell small lemon verbena plants that you can grow at home—it does well in pots and is relatively easy to maintain. If fresh is unavailable, some specialty tea shops sell dried lemon verbena, which can be rehydrated in warm water for 5-10 minutes before using in this recipe (use about 2 tablespoons of dried leaves instead of fresh).

Q: What if I can't find lemon verbena at all?
A: If lemon verbena is unavailable, you can create a similar flavor profile using a combination of other ingredients. The best substitution is 2 tablespoons of fresh mint leaves combined with 1/4 teaspoon of lemon extract (not lemon juice) and a small pinch of fresh lemongrass if available. Another option is using 2 tablespoons of lemon balm (Melissa officinalis), which has a milder lemon scent but similar properties. In a pinch, 2 teaspoons of lemon zest combined with 1 tablespoon of fresh basil will create a different but still complementary herbal-citrus note that works well with raspberries.

Q: Will this smoothie help with my digestive issues?
A: This smoothie contains several ingredients that may help with various digestive concerns. Lemon verbena has traditionally been used to soothe upset stomachs, reduce bloating, and relieve indigestion due to its carminative (gas-reducing) properties. Raspberries provide significant fiber (about 8 grams per cup) that supports regular elimination and feeds beneficial gut bacteria. The probiotics in yogurt contribute to a healthy microbiome, which is fundamental to digestive health. For enhanced digestive benefits, consider the "Digestion Support" variation mentioned in the Health-Specific Variations section. However, if you have a diagnosed digestive condition, it's always best to consult with your healthcare provider about incorporating new foods into your diet.

Q: How strong is the herbal flavor in this smoothie?
A: The herbal notes in this smoothie are present but balanced by the sweet-tart raspberry flavor and the creamy yogurt base. Lemon verbena has a naturally gentle, bright lemon flavor that complements berries beautifully without overwhelming them. The amount specified in the recipe (1/4 cup or 10-12 leaves) creates a noticeable but pleasant herbal accent rather than a dominant flavor. If you're new to herbal smoothies, you might start with 6-8 leaves and adjust upward in future batches as your palate adapts. Most people, even those who don't typically enjoy strongly herbal foods, find the combination surprisingly delightful and refreshing.

Q: Can I use frozen raspberries, and will it affect the flavor?
A: Yes, frozen raspberries work excellently in this recipe and often create a more economical option, especially when fresh raspberries are out of season or expensive. In fact, frozen raspberries are typically harvested at peak ripeness and flash-frozen, which can preserve their nutrient content better than fresh berries that have been shipped long distances. The flavor is generally comparable to fresh, though sometimes slightly less intense. If using frozen raspberries, you can omit the ice cubes from the recipe, as the frozen berries will create the desired cold, thick texture. Allow the berries to thaw for just 3-5 minutes before blending for easier processing.