Raspberry Chocolate Indulgence

Raspberry Chocolate Indulgence (ID: 18)

Description
A decadent yet nutritious smoothie that combines tart raspberries with rich cacao, creating a chocolate-covered raspberry experience that satisfies dessert cravings while delivering substantial nutritional benefits.

Yield
16 oz (473 ml) - One serving

Preparation Time
5 minutes

Ingredients
- 1 1/2 cups fresh or frozen raspberries
- 1 medium ripe banana, preferably frozen
- 2 tablespoons raw cacao powder (not Dutch-processed cocoa)
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1-2 tablespoons maple syrup or honey (adjust to taste)
- 1/2 teaspoon pure vanilla extract
- 1 tablespoon ground flaxseed
- Pinch of sea salt
- Small pinch of cayenne pepper (optional, enhances chocolate flavor)
- 4-5 ice cubes (omit if using frozen fruit)

For Garnish:
- 1 teaspoon cacao nibs
- 3-4 fresh raspberries

Equipment
- Blender
- Measuring cups and spoons
- Glass for serving

Instructions
1. Add almond milk to the blender first.
2. Add raspberries, banana, cacao powder, almond butter, maple syrup, vanilla extract, flaxseed, salt, and cayenne pepper (if using).
3. Add ice cubes if using fresh fruit.
4. Blend on low speed for 15 seconds to initially incorporate the cacao powder.
5. Increase to medium speed for 30 seconds, then high speed for 30-45 seconds until smooth and creamy.
6. Pause to scrape down the sides if needed, ensuring all cacao powder is fully incorporated.
7. Blend for an additional 10-15 seconds if necessary.
8. Taste and adjust sweetness as needed (raspberries can vary in tartness).

Nutritional Information (approximate)
- Calories: 350
- Protein: 8g
- Carbohydrates: 52g
- Fiber: 17g
- Fat: 14g
- Iron: 3.5mg
- Magnesium: 120mg
- Antioxidants: Very high

Benefits
- Rich in flavanols from raw cacao for cardiovascular and cognitive health
- Contains ellagic acid from raspberries for cellular protection
- Provides healthy monounsaturated fats from almond butter for satiety
- Delivers significant fiber for digestive health and blood sugar regulation
- Offers minerals including magnesium, iron, and potassium for overall vitality

Variations
- For extra protein: Add 1 scoop chocolate protein powder
- For vegan option: Ensure maple syrup is used instead of honey
- For mocha flavor: Add 1/2 teaspoon instant espresso powder
- For mint chocolate raspberry: Add 3-4 fresh mint leaves or 1/8 teaspoon peppermint extract

Serving Suggestion
Serve in a chilled glass drizzled with a small amount of melted dark chocolate along the inside edges. Sprinkle with cacao nibs and top with fresh raspberries. For a more indulgent presentation, serve in a dessert glass with a dollop of coconut whipped cream on top. This smoothie works beautifully as a healthier alternative to dessert or as a special treat breakfast. The high fiber content makes it surprisingly filling despite its dessert-like flavor profile.

Berry-Based Smoothies