Raspberry Cashew Cream

The Raspberry Cashew Cream smoothie is a luxuriously rich and creamy blend that offers a perfect dairy-free alternative to traditional creamy beverages.
This vibrant pink smoothie combines the bright, tart flavor of fresh raspberries with the smooth, buttery richness of soaked cashews, creating a perfectly balanced treat for your taste buds.
Enhanced with hints of vanilla, maple syrup, and a touch of lemon, this smoothie delivers layers of complex flavor while providing substantial nutrition in every sip.
Whether you're dairy-sensitive, vegan, or simply looking for a nutrient-dense indulgence that tastes like dessert but nourishes like a meal, the Raspberry Cashew Cream smoothie is an exceptional choice for any time of day.


- Plant-based source of healthy fats and protein for sustained energy
- Rich in antioxidants from raspberries that help fight oxidative stress
- Contains essential minerals like magnesium, copper, and manganese for optimal cell function
- Provides fiber for digestive health and blood sugar regulation
- Offers a dairy-free alternative that's gentle on the digestive system


1 cup fresh or frozen raspberries
3/4 cup raw cashews (soaked overnight)
1 1/2 cups filtered water
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
1 tablespoon fresh lemon juice
Pinch of sea salt
5-6 ice cubes (omit if using frozen raspberries)
Optional: 1 tablespoon coconut oil for extra creaminess


Raspberries: Packed with antioxidants, vitamin C, and fiber. Contains ellagic acid which may have cancer-fighting properties and anthocyanins that support heart health.
Cashews: Provide heart-healthy monounsaturated fats, plant-based protein, and essential minerals like copper, magnesium, and zinc. Support bone health and immune function.
Maple syrup: Contains antioxidants and minerals including zinc and manganese. Offers a natural sweetener with a lower glycemic impact than refined sugar.
Vanilla extract: Contains small amounts of antioxidants and may help reduce inflammation. Adds flavor without adding sugar.
Lemon juice: Rich in vitamin C, supports immune function, aids digestion, and helps alkalize the body. The acidity brightens flavors and preserves the vibrant color of raspberries.
Sea salt: Contains essential trace minerals and helps balance electrolytes. Enhances the flavors of sweet and fruity ingredients.
Coconut oil (optional): Contains medium-chain triglycerides (MCTs) that can be used for quick energy. Adds extra creaminess and helps with the absorption of fat-soluble vitamins.


Calories: Approximately 310
Protein: 8g
Carbohydrates: 28g
Fiber: 7g
Fat: 20g (primarily healthy unsaturated fats)
Key vitamins and minerals: Vitamin C, magnesium, copper, manganese, zinc
Antioxidants: Anthocyanins, ellagic acid, flavonoids


- High-powered blender (recommended for the creamiest texture)
- Measuring cups and spoons
- Citrus juicer or reamer
- Fine mesh strainer (optional for removing raspberry seeds)
- Bowl for soaking cashews


1. Place cashews in a bowl and cover with water. Soak overnight in the refrigerator, or for at least 4 hours. For a quick method, soak in hot water for 1 hour.
2. Drain and rinse the soaked cashews thoroughly.
3. If desired, rinse raspberries (if using fresh) and optionally strain half the berries through a fine mesh strainer to reduce some seeds.
4. Add filtered water to the blender first, followed by the soaked cashews.
5. Blend on high until completely smooth and creamy, about 1-2 minutes.
6. Add raspberries, maple syrup, vanilla extract, lemon juice, and salt to the blender.
7. Add ice if using fresh raspberries, or omit if using frozen berries.
8. If using, add the optional coconut oil.
9. Blend on high speed until smooth and creamy, about 45-60 seconds.
10. Taste and adjust sweetness with additional maple syrup if desired, or add more lemon juice for tartness.

Total preparation time: 15 minutes (plus soaking time)


- Serve in a chilled glass garnished with fresh raspberries and a sprinkle of crushed cashews
- Pour into a bowl and top with granola, additional berries, and a drizzle of cashew butter for a smoothie bowl
- For a more dessert-like treat, serve in a small glass with a dairy-free whipped cream topping
- Pair with a slice of toasted grain-free bread with almond butter for a more substantial breakfast


- Best consumed immediately after blending for optimal texture and flavor
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- If storing, the smoothie may thicken; thin with a small amount of water or plant milk before consuming
- Shake or stir well before drinking if separation occurs
- Not recommended for freezing as the texture can become grainy when thawed


Mixed berry variation: Substitute half the raspberries with strawberries, blueberries, or blackberries
Protein boost: Add 1 scoop of vanilla plant-based protein powder or 2 tablespoons of hemp seeds
Superfood upgrade: Add 1 tablespoon of chia seeds, 1 teaspoon of maca powder, or 1 tablespoon of ground flaxseed
Chocolate lover's version: Add 1 tablespoon of raw cacao powder and an extra teaspoon of maple syrup
Spiced option: Add 1/4 teaspoon of cinnamon or cardamom and a tiny pinch of nutmeg
Extra creamy: Substitute 1/2 cup of the water with coconut milk


- Perfect as a satisfying breakfast that provides healthy fats and protein for sustained energy
- Excellent as a midday snack to prevent afternoon energy slumps
- Ideal as a healthier dessert alternative to satisfy sweet cravings
- Great post-workout recovery option that balances carbohydrates, proteins, and fats
- Wonderful as a gentle breakfast option for those with sensitive digestion in the morning


Sustained energy: The combination of healthy fats from cashews and natural sugars from raspberries and maple syrup provides a steady release of energy without the crash associated with refined sugars.
Improved digestion: The fiber in raspberries supports digestive health and regular elimination, while the enzymes in raw cashews can aid in nutrient absorption.
Heart health support: Monounsaturated fats in cashews combined with the antioxidants in raspberries may help reduce inflammation and support cardiovascular health by improving cholesterol levels and reducing oxidative stress.
Skin health enhancement: The vitamin C in raspberries supports collagen production, while the healthy fats and zinc in cashews contribute to skin elasticity and repair, potentially resulting in a more youthful appearance.
Mood stabilization: Cashews contain tryptophan, which helps produce serotonin in the brain. Combined with steady blood sugar from the balanced macronutrients, this smoothie may help support stable mood and mental clarity.
Anti-inflammatory action: The anthocyanins in raspberries and healthy fats in cashews work together to help reduce inflammation throughout the body, potentially easing joint pain and supporting overall wellness.


- Those with nut allergies should avoid this smoothie or substitute cashews with sunflower seeds after consulting with their healthcare provider
- Individuals following a low-fat diet may want to reduce the amount of cashews and omit the optional coconut oil
- Those with diabetes should monitor their blood sugar response to maple syrup and consider reducing the amount
- People with sensitive digestion may want to ensure cashews are soaked thoroughly and blended completely for easier digestion
- Those with oxalate-related kidney stones may need to limit consumption due to the oxalate content in both raspberries and cashews


- For the creamiest possible texture, use a high-powered blender and blend the cashews with water first before adding other ingredients
- Freeze fresh raspberries when they're in season to enjoy this smoothie year-round with optimal flavor
- If you find raspberry seeds bothersome, strain the berries through a fine mesh sieve before blending
- Soaking cashews not only improves digestibility but also results in a significantly smoother texture
- For a time-saving tip, soak and blend a larger batch of cashews to create a base "cashew cream" that can be stored in the refrigerator for 3-4 days and used as needed


Spring Version: Add 1/4 cup fresh rhubarb (cooked and cooled) for a classic spring flavor combination with the raspberries. Include a few fresh mint leaves for brightness and to celebrate the first herbs of spring.

Summer Version: Use freshly picked local raspberries at their peak sweetness. Add 1/4 cup fresh basil leaves and 1/4 cup cucumber for a cooling effect. Consider reducing maple syrup as summer berries tend to be sweeter.

Fall Version: Add 2 tablespoons of pumpkin puree, 1/4 teaspoon cinnamon, and a pinch of nutmeg. Use frozen raspberries and consider adding 1/4 teaspoon of ground ginger for warming properties as the weather cools.

Winter Version: Add warming spices like 1/4 teaspoon cardamom and a pinch of cloves. Incorporate 1 tablespoon of almond butter for additional creaminess and sustenance. Consider serving slightly warmed for a comforting winter treat.


Heart Health Focus: Add 1 tablespoon of ground flaxseed for omega-3 fatty acids, reduce maple syrup to 1 tablespoon, and add 1/4 teaspoon of cinnamon which may help regulate blood sugar and support healthy cholesterol levels.

Immune Support: Add 1 teaspoon of freshly grated ginger, increase lemon juice to 2 tablespoons, and add 1/4 teaspoon of turmeric with a pinch of black pepper for enhanced absorption of its anti-inflammatory compounds.

Brain Boost: Add 1 tablespoon of walnuts (soaked with the cashews), 1 teaspoon of MCT oil, and 1/4 cup of blueberries along with the raspberries for added antioxidants that support cognitive function.

Skin Glow: Add 1 tablespoon of collagen powder (or plant-based silica for vegans), 1 teaspoon of vitamin E oil, and 1/4 of a small avocado for extra healthy fats that support skin elasticity and moisture.

Digestive Ease: Add 1 teaspoon of fresh ginger, 1 tablespoon of coconut yogurt with live cultures, and 1 teaspoon of raw honey (instead of some of the maple syrup) for prebiotic and probiotic support.


Q: Can I use cashew butter instead of soaked cashews?
A: Yes, you can substitute 1/3 cup of cashew butter for the soaked cashews. This is a great time-saving option, though the flavor may be slightly more intense and the texture a bit different. Make sure to use an unsweetened, natural cashew butter for best results. You may need to adjust the amount of water to achieve your desired consistency.

Q: Is there a nut-free alternative I can use?
A: Absolutely! For a nut-free version, you can substitute the cashews with hulled sunflower seeds or hemp hearts, soaked the same way. Another option is using 3/4 cup of coconut cream or full-fat coconut milk, which will provide similar creaminess but with a coconut flavor. Silken tofu (about 6 ounces) can also work as a neutral creamy base, providing additional protein.

Q: Why do I need to soak the cashews, and can I skip this step?
A: Soaking cashews serves two important purposes: it makes them significantly easier to blend into a creamy texture, and it helps reduce phytic acid, making the nuts more digestible and their nutrients more bioavailable. While you can skip this step if you have a very high-powered blender, the resulting smoothie may be slightly less creamy and potentially more difficult to digest. If short on time, the quick-soak method using hot water for 30-60 minutes is a good compromise.

Q: How can I make this smoothie more filling for a meal replacement?
A: To transform this smoothie into a complete meal, add 1 scoop of vanilla protein powder or 3 tablespoons of hemp seeds for additional protein. Increase the healthy fats by adding 1/2 of an avocado or 1 tablespoon of chia seeds. These additions will increase the protein and fat content, making the smoothie more satiating and providing longer-lasting energy.

Q: Can I use frozen cashews to make the smoothie colder?
A: Yes, after soaking and thoroughly draining the cashews, you can freeze them for future use. Using frozen cashews will give your smoothie a colder, thicker texture similar to using ice cubes, without diluting the flavor. Pre-soaking and freezing cashews in portions is an excellent meal prep strategy that can save time when making this smoothie.