Marion Blackberry Thyme

The Marion Blackberry Thyme Smoothie is an elegant blend that combines the bold, deep flavor of Marion blackberries with the subtle earthy notes of fresh thyme.
This sophisticated smoothie celebrates the Marion blackberry, a variety known for its intense sweetness, complex wine-like flavor profile, and exceptional nutritional benefits.
The addition of fresh thyme provides an unexpected herbal dimension that elevates this smoothie beyond ordinary berry blends, creating a beverage that is both refreshing and intriguing to the palate.
Whether you're looking to harness the antioxidant power of blackberries or simply want to enjoy an extraordinary flavor combination, this smoothie delivers a gourmet experience with substantial health benefits.


- Rich in anthocyanins and polyphenols for powerful antioxidant protection
- Provides vitamin C and manganese to support immune function and metabolic health
- Contains dietary fiber for digestive health and satisfaction
- Features thymol from fresh thyme, which has antimicrobial and respiratory supporting properties
- Low glycemic impact with balanced natural sugars for sustained energy


2 cups fresh or frozen Marion blackberries
2 teaspoons fresh thyme leaves (stripped from stems)
1 tablespoon fresh lemon juice
1 tablespoon honey
1/2 cup vanilla yogurt
1/4 cup almond milk (more if needed for consistency)
1/2 teaspoon lemon zest
Ice cubes (if using fresh berries)
Fresh thyme sprig and blackberry for garnish (optional)


Marion Blackberries: Exceptionally high in anthocyanins, which give them their deep color and provide potent antioxidant effects. Rich in vitamins C and K, manganese, and fiber. Support heart health, brain function, and may have anti-cancer properties.
Fresh Thyme: Contains thymol and carvacrol, compounds with antimicrobial properties. Offers respiratory support and may help with coughs and congestion. Rich in vitamin C, vitamin A, and minerals like iron and manganese.
Lemon Juice: Provides vitamin C, supports detoxification, aids digestion, and helps preserve the color of the berries. Enhances the absorption of antioxidants in the smoothie.
Honey: Offers prebiotic benefits, has antimicrobial properties, and provides natural sweetness with antioxidants. May help soothe sore throats and support immune function.
Vanilla Yogurt: Supplies protein, calcium, and beneficial probiotics for gut health. Provides a creamy base and helps balance the tartness of the berries.
Almond Milk: Low in calories while offering vitamin E. Provides a dairy-free element that lightens the texture without diluting flavor.
Lemon Zest: Contains limonene, which may have cancer-fighting properties. Adds brightness and aromatic compounds that enhance the overall flavor profile.


Calories: Approximately 240
Protein: 6g
Carbohydrates: 45g
Fiber: 13g
Fat: 4g
Key vitamins and minerals: Vitamin C, vitamin K, manganese, folate, iron
Antioxidants: Anthocyanins, ellagic acid, quercetin, thymol


- Blender
- Measuring cups and spoons
- Citrus zester or microplane
- Citrus juicer or reamer
- Knife and cutting board for thyme preparation
- Serving glass


1. Wash blackberries thoroughly if using fresh berries.
2. Strip thyme leaves from the stems by holding the top of the stem and pulling downward against the direction of growth.
3. Zest the lemon, being careful to avoid the bitter white pith.
4. Juice the lemon and strain out any seeds.
5. Add almond milk to the blender first, then yogurt, followed by blackberries, thyme leaves, lemon juice, lemon zest, and honey.
6. If using fresh berries, add a handful of ice cubes for a colder smoothie.
7. Blend on low speed initially, then increase to high until smooth and well combined, about 45-60 seconds.
8. Check consistency and add more almond milk if needed to reach desired thickness.
9. Taste and adjust sweetness with additional honey if desired.
10. Pour into a glass and garnish with a fresh blackberry and small sprig of thyme if desired.

Total preparation time: 10 minutes


- Serve in a wine glass to highlight the berry's wine-like qualities
- For an elegant brunch presentation, garnish with a lemon twist and thyme sprig
- Pair with a cheese board featuring aged cheddar and goat cheese for a sophisticated snack
- Pour into popsicle molds for a refreshing frozen treat


- Best consumed immediately after preparation
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- The herbal notes from the thyme may intensify during storage
- Stir or shake well before drinking if separation occurs


Dairy-free version: Substitute coconut yogurt for vanilla yogurt
Additional herbs: Add a few leaves of fresh basil or mint for a more complex herbal profile
Protein boost: Add 1 scoop of unflavored or vanilla protein powder
Extra antioxidants: Include 1 tablespoon of chia seeds or ground flaxseed
Lower sugar option: Use plain yogurt and sweeten with stevia instead of honey
Indulgent version: Add 1 tablespoon of mascarpone cheese for richness


- Excellent as a sophisticated breakfast option paired with a light pastry
- Perfect for afternoon tea as a modern twist on traditional accompaniments
- Ideal as a palate cleanser between courses during a gourmet meal
- Wonderful as a light dessert option that satisfies the sweet tooth without excessive calories
- Great post-workout recovery option due to antioxidants and anti-inflammatory compounds


Cognitive support: The anthocyanins in Marion blackberries have been linked to improved brain function, better memory, and potential protection against age-related cognitive decline.
Digestive health: The fiber in blackberries combined with the probiotics in yogurt support a healthy gut microbiome, promoting regular digestion and overall intestinal health.
Respiratory support: Thyme contains compounds that help relax the airways and may provide relief from respiratory conditions like coughs, bronchitis, and congestion.
Enhanced immunity: The vitamin C from blackberries and thyme, coupled with antimicrobial compounds, helps strengthen the body's natural defense mechanisms against infections.
Anti-inflammatory action: Both blackberries and thyme contain compounds that help reduce inflammation, potentially alleviating symptoms of inflammatory conditions.
Cellular protection: The high antioxidant content helps neutralize free radicals, protecting cells from oxidative damage and potentially reducing cancer risk.


- Those on blood thinning medications should consume with caution due to vitamin K content in blackberries
- Individuals with known allergies to plants in the mint family should avoid thyme
- The seeds in blackberries may aggravate certain digestive conditions like diverticulitis
- Those with compromised immune systems should ensure all berries are thoroughly washed
- Diabetics should monitor blood sugar response due to natural fruit sugars


- Use frozen Marion blackberries when fresh are not in season for the best flavor
- Lightly crush the thyme leaves between your fingers before adding to release more essential oils
- For the most aromatic experience, add a small amount of fresh thyme as a finishing touch after blending
- Allow frozen berries to thaw slightly for about 10 minutes before blending for better texture
- If the seeds are bothersome, strain the smoothie through a fine mesh sieve after blending


Spring Version: Lighten the smoothie by using half blackberries and half strawberries, and add a few fresh young dandelion greens for a seasonal cleansing effect.

Summer Version: When Marion blackberries are at their peak freshness, use all fresh berries, add a few fresh basil leaves, and serve over extra ice for a cooling effect.

Fall Version: Add warming spices like a pinch of cinnamon and cardamom to complement the thyme, and use a spoonful of pumpkin puree for a seasonal twist.

Winter Version: Use frozen blackberries, add 1/2 teaspoon of vanilla extract for warmth, include a tablespoon of nut butter for substance, and use warmed almond milk for a less chilling effect.


Immune Support: Add 1/2 teaspoon freshly grated ginger, a tablespoon of elderberry syrup, and an extra squeeze of lemon for added vitamin C and immune-boosting compounds.

Anti-Inflammatory: Include 1/4 teaspoon of ground turmeric with a pinch of black pepper, and substitute Greek yogurt for added protein to help repair tissues.

Heart Health: Add 1 tablespoon of ground flaxseed for omega-3 fatty acids, use unsweetened almond milk, and add a small beet for nitric oxide support.

Digestive Aid: Increase thyme to 1 tablespoon, add 1/4 teaspoon of fennel seeds, and use kefir instead of yogurt for extra probiotic support.

Sleep Support: Add 1/2 teaspoon of ashwagandha powder, use tart cherry juice instead of lemon, and prepare with warm milk for a calming evening beverage.


Q: Can I use different varieties of blackberries?
A: Yes, while Marion blackberries are particularly rich in flavor and antioxidants, you can substitute with other varieties like Boysen, Chester, or wild blackberries. Each will bring slightly different flavor profiles to the smoothie, but all will work well with thyme.

Q: Is dried thyme an acceptable substitute for fresh?
A: Fresh thyme is strongly preferred for this recipe as it provides a brighter, more aromatic quality. If you must use dried, reduce the amount to 1/2 teaspoon and allow it to rehydrate in the liquid ingredients for about 5 minutes before blending.

Q: How can I reduce the seeds in this smoothie?
A: Blackberry seeds can be strained out after blending by passing the smoothie through a fine-mesh sieve or cheesecloth. Press gently with the back of a spoon to extract all the liquid. This will result in a smoother texture but will remove some of the fiber benefits.

Q: Can I make this smoothie ahead of time?
A: While best consumed fresh, you can prepare this smoothie up to 24 hours in advance. Store it in an airtight container in the refrigerator. The herbal notes may intensify over time, and separation may occur, so give it a good shake before drinking.

Q: What can I use instead of honey for a vegan version?
A: Maple syrup, agave nectar, or date syrup would all work well as vegan alternatives to honey in this recipe. Start with the same amount (1 tablespoon) and adjust to taste.