Blueberry Coconut Pie

The Blueberry Coconut Pie Smoothie transforms the beloved flavor combination of a tropical blueberry coconut dessert into a nutritious, sippable treat that satisfies sweet cravings in a healthful way.
This indulgent-tasting smoothie captures the essence of a freshly baked pie—complete with fruity filling, creamy coconut, and hints of buttery crust—while delivering substantial nutritional benefits instead of empty calories.
The perfect balance of natural sweetness, healthy fats, and antioxidant-rich berries creates a smoothie that feels like an indulgence but functions as a nourishing meal or snack option.
Whether you're seeking a healthier alternative to dessert, a special breakfast treat, or simply a delicious way to incorporate more superfoods into your diet, the Blueberry Coconut Pie Smoothie offers guilt-free satisfaction for your taste buds and your body.


- Rich in brain-boosting antioxidants from blueberries
- Contains medium-chain triglycerides (MCTs) from coconut for sustained energy
- Offers healthy fats that support hormone production and cell health
- Provides fiber for digestive health and satiety
- Delivers natural electrolytes for optimal hydration


2 cups fresh or frozen blueberries
1/2 cup coconut milk (full-fat from a can)
1/2 cup coconut water
1/4 cup unsweetened shredded coconut
1 tablespoon vanilla extract
1/2 teaspoon cinnamon
1 tablespoon honey or maple syrup
2 tablespoons crushed graham cracker (about 1 rectangle)
1/2 cup ice cubes (omit if using frozen berries)
Fresh blueberries and toasted coconut flakes for garnish (optional)


Blueberries: Exceptionally high in anthocyanins that support brain health and improve memory. Contain pterostilbene, which helps reduce oxidative stress and inflammation. Rich in vitamin K, vitamin C, and manganese for immune and bone health. Provide soluble fiber that supports digestive health and helps regulate blood sugar.
Coconut Milk: Contains medium-chain triglycerides (MCTs) that provide quick energy and support brain function. Offers lauric acid, which has antimicrobial and antiviral properties. Provides healthy fats that help with the absorption of fat-soluble vitamins. The creamy texture creates satisfaction and satiety without dairy.
Coconut Water: Natural source of electrolytes including potassium, magnesium, and sodium. Contains cytokinins, plant hormones with anti-aging and anti-cancer effects. Provides hydration with natural sugars and minimal calories. Supports post-exercise recovery and overall hydration.
Shredded Coconut: Rich in manganese, which is essential for bone health and nutrient metabolism. Provides dietary fiber that supports digestive health and promotes feelings of fullness. Contains copper for healthy nerve function and iron absorption. Adds texture and enhances the coconut flavor profile.
Vanilla Extract: Contains small amounts of antioxidants. May help reduce inflammation. Enhances sweetness perception without added sugar. Contains vanillin compounds that may help regulate blood sugar.
Cinnamon: Contains powerful antioxidants like polyphenols. Helps improve insulin sensitivity and may lower blood sugar levels. Has anti-inflammatory properties that may help reduce risk of disease. Adds warmth and complexity to the flavor profile while reducing the need for added sweeteners.
Honey/Maple Syrup: Provides natural sweetness with additional nutrients unlike refined sugar. Contains antioxidants and antimicrobial compounds. Offers trace minerals that support overall health. Helps bind the flavors together while enhancing the dessert-like quality.
Graham Cracker: Provides the authentic "pie crust" flavor component. Contains whole grains that offer some fiber and B vitamins. Adds texture contrast and satisfaction to the smoothie experience. Used in a small amount that adds flavor without significantly impacting nutritional profile.


Calories: Approximately 390
Protein: 5g
Carbohydrates: 44g
Fiber: 10g
Fat: 25g (primarily medium-chain fatty acids)
Key vitamins and minerals: Vitamin C, vitamin K, manganese, potassium, magnesium
Antioxidants: Anthocyanins, pterostilbene, polyphenols


- Blender
- Measuring cups and spoons
- Can opener (for coconut milk)
- Serving glass


1. If using a can of coconut milk, stir well before measuring as it tends to separate.
2. Crush the graham cracker by placing it in a sealed plastic bag and rolling with a rolling pin or using your hands.
3. Add coconut water and coconut milk to the blender first to help the blades move efficiently.
4. Add blueberries, shredded coconut, vanilla extract, cinnamon, and honey/maple syrup.
5. Add crushed graham cracker.
6. Add ice if using fresh berries.
7. Start blending on low speed to incorporate ingredients, then increase to high speed.
8. Blend until smooth and creamy, about 45-60 seconds.
9. If the consistency is too thick, add more coconut water, one tablespoon at a time.
10. If too thin, add more blueberries or ice.
11. Taste and adjust sweetness if needed.
12. Pour into a glass and garnish with a few fresh blueberries and toasted coconut flakes if desired.

Total preparation time: 10 minutes


- Serve in a clear glass to showcase the beautiful purple color
- For a dessert-like presentation, top with a dollop of coconut whipped cream and a sprinkle of graham cracker crumbs
- Pour into popsicle molds for a frozen treat version
- For a breakfast parfait variation, alternate layers of the smoothie with granola in a tall glass


- Best consumed immediately after preparation
- Can be stored in an airtight container in the refrigerator for up to 24 hours
- May separate upon storage; shake or stir well before drinking
- Not suitable for freezing as a liquid (though works well in popsicle molds)


Protein boost: Add 1 scoop of vanilla protein powder or 2 tablespoons of hemp seeds
Nut enhancement: Add 1 tablespoon of almond butter for additional healthy fats and protein
Lower fat version: Use light coconut milk instead of full-fat and reduce shredded coconut to 2 tablespoons
Grain-free option: Omit graham cracker and add 1 tablespoon of almond flour plus 1/4 teaspoon vanilla
Extra antioxidants: Add 1/4 cup of spinach (won't change the taste) or 1 tablespoon of acai powder
Tropical twist: Add 1/4 cup of pineapple chunks for a piña colada-inspired variation


- Perfect as a satisfying breakfast that will keep you full throughout the morning
- Great as a post-workout recovery drink due to the natural electrolytes and carbohydrates
- Ideal as a healthier alternative to dessert when sweet cravings strike
- Excellent for afternoon energy slumps when you need sustained fuel
- Wonderful for weekend brunch as a special treat


Brain health enhancement: The anthocyanins in blueberries have been shown to accumulate in brain regions involved in learning and memory, potentially improving cognitive function and delaying brain aging. When combined with the MCTs from coconut, which provide an alternative brain fuel to glucose, this smoothie offers comprehensive support for optimal brain function.
Sustainable energy: Unlike smoothies that rely heavily on high-glycemic fruits, the balance of healthy fats from coconut, fiber from blueberries, and complex carbohydrates in this recipe provides steady, sustained energy without the crash that can come from sugar-heavy options. The MCTs in coconut are converted quickly to energy and are less likely to be stored as fat.
Improved digestion: With approximately 10 grams of fiber from blueberries, coconut, and other ingredients, this smoothie supports healthy digestion and regular elimination. The combination of soluble and insoluble fiber helps feed beneficial gut bacteria while promoting intestinal movement, potentially reducing bloating and discomfort.
Reduced cravings: The satisfying combination of healthy fats, natural sweetness, and dessert-like flavors can help reduce cravings for less nutritious sweets. The fiber and fat content slows digestion and helps stabilize blood sugar, preventing the spikes and crashes that often lead to unhealthy food choices later in the day.
Enhanced skin health: The combination of hydrating coconut water, antioxidants from blueberries, and healthy fats from coconut milk provides essential elements for skin repair and regeneration. Regular consumption may help improve skin elasticity, reduce inflammation, and protect against environmental damage for a healthier, more youthful complexion.
Immune system support: The vitamin C from blueberries combined with the antimicrobial properties of lauric acid in coconut creates a powerful duo for immune health. Additionally, the antioxidants throughout this smoothie help combat free radicals and reduce the oxidative stress that can weaken immune function.


- This smoothie is relatively high in fat (healthy fat, but calorie-dense), so portion awareness is important
- Those monitoring carbohydrates should account for the natural sugars in this smoothie
- Individuals with coconut allergies should avoid this recipe
- Some people may experience digestive sensitivity to MCTs; start with a smaller serving if concerned
- Those with diverticulitis or similar conditions should be cautious with the small seeds in blueberries


- For the most intense blueberry flavor, use wild blueberries which have a more concentrated taste
- Lightly toasting the shredded coconut before adding enhances its flavor dramatically
- If using frozen blueberries, allow them to thaw slightly for about 5 minutes before blending for easier processing
- For the best "pie crust" flavor, use honey graham crackers rather than plain ones
- Adding a tiny pinch of salt enhances all the flavors without making the smoothie taste salty


Spring Version: Add 1/4 cup of fresh strawberries when they first come into season for a mixed berry approach, and garnish with edible flowers for a spring-inspired presentation.

Summer Version: Use fresh-picked blueberries at their peak sweetness, add a handful of fresh basil leaves for a surprising herbal note, and serve over extra ice for a more refreshing hot-weather treat.

Fall Version: Add warming spices like 1/4 teaspoon of nutmeg and a pinch of cloves alongside the cinnamon. Include 1 tablespoon of pumpkin puree for a subtle autumn flavor that complements the blueberry and coconut.

Winter Version: Use frozen summer blueberries, increase cinnamon to 3/4 teaspoon, add 1/4 teaspoon of cardamom for warmth, and serve less cold for a cozier winter option that still provides tropical escape flavors.


Cognitive Support: Increase blueberries to 2.5 cups (preferably wild blueberries), add 1 teaspoon of MCT oil, and include 1/2 teaspoon of lion's mane mushroom powder for targeted brain health nutrients.

Metabolism Boost: Add 1/2 teaspoon of matcha powder, increase cinnamon to 1 teaspoon, include 1/4 teaspoon of ginger, and use 2 tablespoons of coconut cream instead of coconut milk to optimize fatty acid metabolism.

Beauty Enhancement: Add 1 tablespoon of collagen peptides, 1 teaspoon of vitamin C powder, and substitute acai berries for half the blueberries for additional skin-supporting antioxidants.

Digestive Ease: Add 1 tablespoon of ground flaxseed, 1/4 teaspoon of ginger, use coconut yogurt instead of coconut milk, and include 1 teaspoon of raw honey specifically for its enzyme content.

Stress Relief: Add 1/2 teaspoon of ashwagandha powder, include 1 tablespoon of raw cacao powder (which pairs beautifully with blueberry and coconut), and add an extra 1/2 teaspoon of vanilla extract for its calming aroma.


Q: Can I use coconut milk from a carton instead of canned?
A: While you can use coconut milk from a carton, the result will be significantly less creamy and rich, as carton coconut milk typically contains only 2-4% coconut cream compared to canned, which has around 20-22%. If using carton coconut milk, omit the coconut water and use 1 cup of coconut milk instead, plus add 1 tablespoon of coconut oil to replace some of the missing healthy fats. You might also want to add 1/4 of an avocado for creaminess.

Q: Is this smoothie suitable for a ketogenic diet?
A: While this smoothie contains healthy fats from coconut, it's not strictly keto-friendly due to the carbohydrate content from blueberries, honey/maple syrup, and graham crackers. However, you can adapt it to be more keto-appropriate by: reducing blueberries to 3/4 cup, omitting the honey/maple syrup and graham crackers, adding stevia or monk fruit to taste, increasing coconut milk to 3/4 cup, and adding 1 tablespoon of MCT oil. This modified version would contain fewer carbs while maintaining the blueberry coconut pie flavor profile.

Q: Can this smoothie be made nut-free for allergies?
A: This smoothie is naturally nut-free as written, as coconut is botanically classified as a fruit, not a nut. However, some people with nut allergies may also react to coconut. For those who need to avoid coconut, you could create a similar creamy texture with avocado (1/2 medium), use oat milk instead of coconut milk, substitute flax for the shredded coconut, and use water with a squeeze of lime instead of coconut water. The flavor profile will change significantly but would still yield a creamy, satisfying smoothie.

Q: Will the graham cracker make this too sugary or unhealthy?
A: The small amount of graham cracker (about 1 rectangle or 2 tablespoons crushed) adds only about 30 calories and 2 grams of sugar to the entire recipe, which is negligible when divided into portions. This small amount provides the authentic pie crust flavor without significantly impacting the nutritional profile. If you're strictly watching sugar or grains, you can omit it and add 1/4 teaspoon of additional cinnamon plus 1/4 teaspoon of vanilla extract to help create a similar flavor impression.

Q: How does this compare nutritionally to an actual slice of blueberry coconut pie?
A: This smoothie offers significant nutritional advantages over actual pie. A typical slice of blueberry coconut cream pie might contain 350-450 calories, mostly from refined sugar and white flour, with minimal fiber and a less favorable fat profile. This smoothie provides similar satisfaction but with whole food ingredients, no refined sugar, approximately 10g of fiber, healthy MCTs instead of processed fats, and significantly more antioxidants and micronutrients than would be found in a baked dessert. It's essentially the nutritional profile of a superfood smoothie with the flavor experience of a beloved dessert.