Blueberry Cardamom Spice

Blueberry Cardamom Spice (ID: 27)

Description
An exotic and warming smoothie that pairs antioxidant-rich blueberries with aromatic cardamom and complementary spices, creating a sophisticated flavor profile with immune-supporting and digestive benefits, especially comforting during colder months.

Yield
16 oz (473 ml) - One serving

Preparation Time
5 minutes

Ingredients
- 1 1/2 cups fresh or frozen blueberries
- 1 small ripe banana
- 3/4 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- Tiny pinch of ground cloves
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon almond butter
- Pinch of sea salt
- 4-5 ice cubes (omit if using frozen blueberries)

Equipment
- Blender
- Measuring cups and spoons
- Glass for serving

Instructions
1. Add almond milk to the blender first.
2. Add blueberries, banana, Greek yogurt, almond butter, honey, vanilla extract, and salt.
3. Add all spices: cardamom, cinnamon, ginger, and cloves.
4. Add ice cubes if using fresh blueberries.
5. Blend on medium speed for 30 seconds to incorporate the spices evenly.
6. Increase to high speed and blend for 45 seconds until smooth and creamy.
7. Taste and adjust spices if needed - cardamom is potent, so add more cautiously.

Nutritional Information (approximate)
- Calories: 310
- Protein: 10g
- Carbohydrates: 48g
- Fiber: 9g
- Fat: 10g
- Antioxidants: Very high
- Manganese: 1.2mg

Benefits
- Contains cardamom's digestive-supporting properties to reduce bloating and improve gut comfort
- Rich in anthocyanins from blueberries for brain health and antioxidant protection
- Provides warming spices that support circulation and metabolic function
- Delivers anti-inflammatory compounds from multiple ingredients
- Offers prebiotic benefits that support gut microbiome health

Variations
- For chai-inspired flavor: Add 1/4 teaspoon ground allspice and a pinch of black pepper
- For vegan option: Use coconut yogurt instead of Greek yogurt
- For warming winter version: Gently warm almond milk before blending (don't boil)
- For protein boost: Add 1 scoop vanilla protein powder

Serving Suggestion
Serve in a ceramic mug or glass, sprinkled with a pinch of cardamom and cinnamon on top. This aromatic smoothie is perfect for cool mornings or as an afternoon warming treat. For extra indulgence, top with a small dollop of coconut whipped cream. The warming spices make this smoothie particularly satisfying during fall and winter months or when experiencing digestive discomfort. The complex flavor profile makes this smoothie sophisticated enough for elegant brunches or spa retreats.

Berry-Based Smoothies