Berry Beet Beautifier

Berry Beet Beautifier (ID: 25)

Description
A vibrant, skin-enhancing smoothie that combines the antioxidant power of mixed berries with the detoxifying and circulation-boosting properties of beets, brightened with lemon and ginger for a beauty-from-within approach to radiant skin.

Yield
16 oz (473 ml) - One serving

Preparation Time
10 minutes (including beet preparation)

Ingredients
- 1 cup mixed berries (strawberries, blueberries, blackberries)
- 1/2 small beet, peeled and chopped (about 1/3 cup) - can use pre-cooked for convenience
- 1/2 medium apple, cored and chopped
- 1 tablespoon fresh lemon juice
- 1/2-inch piece fresh ginger, peeled and grated
- 1 cup coconut water
- 1 tablespoon ground flaxseed
- 1 teaspoon raw honey
- 1/4 teaspoon vanilla extract
- 1 tablespoon collagen peptides (optional, for additional skin support)
- Pinch of sea salt
- 4-5 ice cubes

Equipment
- Blender
- Measuring cups and spoons
- Knife and cutting board
- Vegetable peeler
- Grater for ginger
- Glass for serving

Instructions
1. If using raw beet, chop into small pieces for easier blending.
2. Add coconut water to the blender first.
3. Add mixed berries, chopped beet, apple, lemon juice, grated ginger, flaxseed, honey, vanilla extract, collagen peptides (if using), and salt.
4. Add ice cubes.
5. Blend on low speed initially for 15 seconds to break down the beet pieces.
6. Increase to medium speed for 30 seconds, then high speed for 60-90 seconds until completely smooth. Beets require thorough blending for a smooth texture.
7. If the mixture is too thick, add additional coconut water 1 tablespoon at a time until desired consistency is reached.

Nutritional Information (approximate)
- Calories: 180
- Protein: 3g (9g with collagen)
- Carbohydrates: 38g
- Fiber: 10g
- Fat: 2g
- Vitamin C: 70mg
- Folate: 160μg
- Iron: 2mg

Benefits
- Rich in skin-supporting antioxidants from berries that combat free radical damage
- Contains betalains from beets that support liver detoxification for clearer skin
- Provides natural nitrates from beets that improve circulation for a healthy glow
- Delivers vitamin C for collagen production and skin repair
- Offers anti-inflammatory compounds from ginger to reduce skin inflammation
- Supports hydration with electrolyte-rich coconut water for plump, hydrated skin

Variations
- For extra skin support: Add 1/4 avocado for healthy fats
- For added detoxification: Include 1/2 cup fresh cucumber
- For vegan option: Omit collagen peptides or substitute with plant protein
- For enhanced beauty benefits: Add 1 teaspoon sea buckthorn oil (rich in omega-7 fatty acids)

Serving Suggestion
Serve in a clear glass to appreciate the vibrant ruby color. For optimal skin benefits, consume on an empty stomach in the morning. This beauty-enhancing smoothie is ideal as part of a consistent skin-care routine, with benefits accumulating when consumed regularly. Note that beets can temporarily color urine or stool (harmless but worth knowing). The smoothie can be prepared up to 12 hours in advance and stored in an airtight container in the refrigerator.

Berry-Based Smoothies