Acai Berry Supreme

The Acai Berry Supreme smoothie brings the authentic taste of Brazil to your glass with a nutrient-dense blend centered around the legendary Amazonian superfood.
This vibrant purple creation faithfully recreates the traditional Brazilian açaí bowl experience in drinkable form, combining pure açaí with energy-boosting guarana, creamy banana, and the satisfying crunch of granola for textural contrast.
The açaí berry, harvested from palm trees in the Amazon rainforest, delivers an impressive array of antioxidants, essential fatty acids, and fiber in a flavor profile that's often described as a cross between blueberries and dark chocolate.
Whether you're seeking sustained energy for athletic performance, a nutrient-dense meal replacement, or simply a delicious introduction to one of the world's most celebrated superfoods, the Acai Berry Supreme offers authentic flavor with exceptional nutritional benefits.


- Exceptionally rich in antioxidants, particularly anthocyanins for cellular protection
- Contains heart-healthy omega-3, 6, and 9 fatty acids
- Features natural energy from guarana for sustained alertness without jitters
- Provides fiber for digestive health and satiety
- Offers a complete amino acid profile supporting muscle recovery and maintenance


2 packets (200g) frozen unsweetened açaí purée
1 ripe banana (fresh or frozen)
1/2 cup unsweetened almond milk
1/2 teaspoon guarana powder (optional)
1 tablespoon honey or agave nectar
1/4 cup granola, plus extra for topping
1 tablespoon hemp seeds (optional)
Ice cubes (optional)


Açaí purée: Extraordinary source of antioxidants with an ORAC value higher than most berries. Contains heart-healthy omega fatty acids unusual in fruits. Provides fiber, essential amino acids, and plant sterols that may support cardiovascular health.
Banana: Excellent source of potassium for muscle function and blood pressure regulation. Provides vitamin B6, manganese, and vitamin C. Adds natural sweetness and creamy texture while supporting digestive health with prebiotic fiber.
Almond milk: Low in calories while providing vitamin E, calcium (if fortified), and heart-healthy fats. Offers a dairy-free base that complements açaí's flavor profile.
Guarana powder: Natural Amazonian stimulant containing guaranine (similar to caffeine) that provides sustained energy without the crash of coffee. Contains theobromine and theophylline for additional mental alertness. Traditional pairing with açaí in authentic Brazilian preparations.
Honey/agave: Natural sweeteners that enhance açaí's natural flavor. Honey offers antimicrobial properties and trace minerals, while agave provides a low-glycemic option.
Granola: Supplies complex carbohydrates and additional fiber for sustained energy. Adds essential crunch for authentic açaí bowl experience. Provides additional nutrients from whole grains, nuts, and seeds.
Hemp seeds: Complete protein source containing all essential amino acids. Offers ideal ratio of omega-3 and omega-6 fatty acids for anti-inflammatory support. Provides magnesium, zinc, and iron for metabolic and immune function.


Calories: Approximately 380
Protein: 8g
Carbohydrates: 58g
Fiber: 12g
Fat: 16g (primarily healthy unsaturated fats)
Key vitamins and minerals: Vitamins A, C, E, potassium, manganese, magnesium
Antioxidants: Anthocyanins, flavonoids, proanthocyanidins, and various polyphenols


- Blender (preferably high-speed)
- Measuring cups and spoons
- Serving bowl or glass
- Spoon for topping


1. Allow açaí packets to thaw slightly (about 5 minutes) to make them easier to break apart.
2. Break açaí packets into chunks and add to blender.
3. Add almond milk to the blender first to help with blending.
4. Add banana, guarana powder (if using), and honey or agave nectar.
5. Blend on low speed initially, then increase to high until smooth (about 30-45 seconds).
6. Add ice cubes if a thicker consistency is desired and blend again briefly.
7. Pulse in granola and hemp seeds (if using) very briefly – just 2-3 pulses – to maintain some texture.
8. Pour into a bowl or glass and top with additional granola.
9. Serve immediately with a spoon or straw, depending on desired thickness.

Total preparation time: 5-7 minutes


- For a traditional açaí bowl experience, make it thicker and serve in a bowl topped with sliced banana, granola, and a drizzle of honey
- Garnish with fresh berries and coconut flakes for visual appeal and added nutrition
- For a portable version, layer in a mason jar with granola between layers of açaí blend
- Serve with a wide straw if enjoying as a thicker smoothie
- For a complete breakfast, pair with a slice of whole grain toast with almond butter


- Best consumed immediately after preparation for optimal texture and nutrition
- Can be stored in an airtight container in the refrigerator for up to 8 hours, but texture will change
- If storing, keep granola separate and add just before consuming to maintain crunch
- Not suitable for freezing in prepared form
- For meal prep, prepare individual bags with frozen banana and açaí packet portions


Protein boost: Add 1 scoop of unflavored or vanilla protein powder
Green version: Add a small handful of spinach (the color will be masked by the deep purple açaí)
Tropical twist: Add 1/4 cup pineapple or mango chunks
Creamy variation: Add 2 tablespoons of almond or cashew butter
Chocolate lover's version: Add 1 tablespoon of raw cacao powder or cacao nibs
Traditional Brazilian: Top with sliced banana, strawberries, and condensed milk drizzle


- Perfect as a nutrient-dense breakfast to start your day with sustained energy
- Excellent pre-workout fuel about 1-2 hours before exercise, especially with guarana for performance enhancement
- Great post-workout with added protein for recovery support
- Ideal as a substantial afternoon snack to prevent energy crashes
- Can serve as a lighter meal replacement when prepared as a thicker bowl


Antioxidant protection: Açaí berries contain an exceptional concentration of anthocyanins and other antioxidants that help neutralize free radicals from environmental stressors and metabolic processes. Regular consumption may help reduce oxidative stress linked to aging and chronic disease.
Energy and performance: The natural combination of guarana's stimulating properties with açaí's nutrient density provides sustained energy without the crash associated with caffeine alone. This traditional Amazonian pairing may enhance physical and mental performance.
Heart health support: Açaí's unique fatty acid profile, including omega-3, 6, and 9 fatty acids, along with plant sterols and anthocyanins, may help support healthy cholesterol levels and vascular function. The potassium in banana further supports cardiovascular health.
Digestive wellness: The fiber from açaí, banana, and granola supports healthy digestion, regularity, and gut microbiome diversity. These prebiotic fibers feed beneficial bacteria that contribute to overall health and immune function.
Cognitive function: Anthocyanins from açaí have been studied for their potential neuroprotective effects and role in supporting brain health. Combined with guarana's mental alertness properties, this smoothie may support cognitive performance and focus.
Training recovery: The combination of antioxidants, essential fatty acids, and complete proteins (particularly when hemp seeds are included) provides nutrients that support muscle recovery and may help reduce exercise-induced inflammation.


- Those sensitive to caffeine should omit or reduce the guarana powder
- Individuals with nut allergies should substitute almond milk with an appropriate alternative
- People with latex fruit allergies (banana) should substitute with avocado for creaminess
- Those with compromised immune systems should ensure açaí has been pasteurized
- Individuals taking blood thinners should consult healthcare providers as açaí may have mild anticoagulant effects
- Those watching calorie intake should be mindful of portion sizes, as açaí bowls can be calorie-dense


- For the best texture, açaí packets should be just slightly thawed but still mostly frozen
- If using guarana, start with a small amount (1/4 teaspoon) and adjust to your caffeine tolerance
- For a thicker bowl-style consistency, use frozen banana and less liquid
- Choose unsweetened açaí packets to control the sugar content yourself
- Adding a squeeze of lemon or lime juice enhances açaí's natural flavor
- For the most authentic experience, use a traditional wooden bowl if available


Spring Version: Top with seasonal berries like fresh strawberries and incorporate a handful of spinach or kale for springtime renewal. Add 1 teaspoon of bee pollen for seasonal allergy support.

Summer Version: Use frozen banana and less liquid for a thicker, ice-cream-like consistency. Add 1/4 cup coconut water for electrolyte hydration and top with seasonal stone fruits like sliced peaches or nectarines.

Fall Version: Add warming spices like 1/4 teaspoon cinnamon and a pinch of nutmeg. Top with sliced apple and use a granola with pecans and pumpkin seeds for seasonal flavor.

Winter Version: Create a slightly warmer version using room temperature almond milk. Add 1 tablespoon of almond butter for extra calories and warming properties, plus 1/4 teaspoon of cardamom to improve circulation during colder months.


Athletic Performance: Double the guarana to 1 teaspoon, add 1 scoop of protein powder, and include 1 tablespoon of MCT oil for sustained energy during endurance activities.

Brain Boost: Add 1 tablespoon of ground flaxseed, 1/4 teaspoon of lion's mane mushroom powder (if available), and 1 teaspoon of MCT oil for cognitive support.

Beauty Enhancement: Add 1 tablespoon of collagen peptides (if not vegetarian/vegan), 1 teaspoon of hibiscus powder for vitamin C, and 1 tablespoon of hemp seeds for essential fatty acids to support skin, hair, and nail health.

Immunity Support: Add 1/2 teaspoon of camu camu powder (a vitamin C-rich Amazonian fruit), 1 teaspoon of elderberry syrup, and substitute honey with Manuka honey for additional antimicrobial properties.

Stress Relief: Omit guarana and add 1/2 teaspoon of ashwagandha powder, 1 tablespoon of raw cacao (rich in magnesium), and 1/4 teaspoon of cinnamon for adaptogenic and calming properties.


Q: What exactly is açaí and why is it considered a superfood?
A: Açaí (pronounced ah-sigh-EE) is a small, deep purple berry that grows on açaí palm trees in the Amazon rainforest of Brazil. It's considered a superfood due to its exceptional nutritional profile, including one of the highest antioxidant contents of any food, healthy omega fatty acids (unusual for a fruit), essential amino acids, and fiber. What makes açaí unique is its balanced nutrient composition – providing antioxidants like blueberries, healthy fats like avocados, and various micronutrients – all in one food. Additionally, it has cultural significance in Brazil, where it has been a staple food for indigenous Amazon populations for centuries before gaining global popularity.

Q: I can't find frozen açaí packets. Can I use açaí powder instead?
A: Yes, you can substitute with açaí powder, though the texture and flavor profile will be slightly different. Use 2 tablespoons of açaí powder and increase the liquid to 3/4 cup almond milk. You may also want to add 1/4 avocado for creaminess, as the powder doesn't contain the natural fats present in the whole fruit purée. Freeze the banana to help achieve a thicker consistency. Açaí powder is more concentrated in certain compounds, so you may need less sweetener. Look for freeze-dried açaí powder for the most nutritional benefits, as some heat-processed powders may have reduced antioxidant content.

Q: Is guarana safe? I'm concerned about its stimulant effects.
A: Guarana is generally safe for most healthy adults when consumed in moderate amounts, but it does contain guaranine, which is chemically similar to caffeine. In fact, guarana seeds contain about twice the concentration of caffeine found in coffee beans. The benefit of guarana is that it typically provides a more sustained, gentle energy boost compared to coffee due to its unique composition of other compounds like theobromine and theophylline. If you're sensitive to caffeine, pregnant, nursing, have heart conditions, high blood pressure, or take certain medications, you should omit guarana or consult your healthcare provider. For most people, starting with 1/4 teaspoon (approximately 200mg of guarana, containing roughly 10mg of caffeine) is a safe way to assess tolerance.

Q: How close is this to an authentic Brazilian açaí bowl?
A: This recipe captures the core elements of traditional Brazilian açaí bowls, which typically feature frozen açaí pulp blended with guarana syrup and topped with granola and banana. In Brazil, particularly in Rio de Janeiro and the Amazon region, açaí bowls (called "açaí na tigela" or açaí in the bowl) are often served thicker – almost like sorbet – and sometimes topped with condensed milk, additional fruit, and tapioca pearls depending on the region. The key authentic elements preserved in this recipe are the use of pure açaí, the inclusion of guarana, the granola topping, and the minimal ingredient list that allows the açaí flavor to shine. For the most authentic experience, serve it thicker in a bowl rather than as a drinkable smoothie.

Q: How do I know I'm buying high-quality açaí products?
A: Look for açaí products with minimal ingredients – ideally just açaí pulp or açaí pulp and water. Avoid products with added sugar, preservatives, or fillers. For frozen packets, check that they're pure açaí or açaí with minimal additions. Sustainable sourcing is also important; look for brands that mention wild-harvested açaí and fair trade practices, as this not only ensures better quality but also supports Amazonian communities and forests. The color should be a deep purple-burgundy, and the frozen pulp should have a sorbet-like texture. Quality açaí has a complex flavor profile often described as a blend of dark berries with chocolate notes and a slight earthiness. If it tastes overly sweet or artificial, it likely contains additives or lower-quality açaí.